@yaidymakes: 👀 Creamy Pork Loin Chops #bloodsugarfriendly This high-protein dinner is a weeknight staple. The Dijon cream sauce takes less than 20 minutes to make and pairs perfectly with the seasoned pork. Ingredients: 4.5 lbs pork loin, sliced into 1/2 inch rounds 2 tbsp oil 1 tbsp paprika 2 tsp salt 2 tsp garlic powder 1 tsp dried thyme 1/2 tsp black pepper 1/2 tsp dried rosemary 1/2 cup onion, diced 4 cloves garlic, minced 4 tbsp chicken broth 1 cup heavy cream 2 tbsp dijon mustard Salt and pepper to taste Fresh cilantro for garnish Instructions: 1. Slice the pork into 1/2-inch chops. Mix the paprika, salt, garlic powder, thyme, pepper, and rosemary in a small bowl. Coat both sides of the meat with the spice blend. 2. Heat oil in a large skillet over medium-high heat. Pan-fry the chops until golden and cooked through, about 3 to 5 minutes per side. Remove and set aside. 3. In the same pan, sauté the onion and garlic until fragrant and translucent. 4. Pour in the chicken broth, scraping up all the browned bits from the bottom of the pan to deglaze. 5. Stir in the heavy cream and dijon mustard. Let the mixture simmer for a few minutes until the sauce thickens. Season with salt and pepper to taste. 6. Pour the sauce over the pork chops and garnish with fresh cilantro. #lowcarb #sugarfree #easydinner @Grey Poupon Dijon Mustard @Prairie Fresh Pork @Kettle and Fire

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Friday 02 January 2026 17:30:44 GMT