@kadynsmithsmith: 4 months of focusing on myself🤍 Today was my 100th workout since starting my health and fitness journey. After having 4 babies in 6 years and breastfeeding them all for 12+ months I had neglected my own health and fitness. There’s a million excuses for why but the bottom line is I gave my all to them and surrendered to motherhood. And I do not regret that. I can wholeheartedly say I gave my everything to them, my body, my time, my attention, they got ALL of it. But it got to a point where I had to focus on myself. I had to MAKE time for me. And it couldn’t happen until I was ready and I could commit. But when I finally felt like I could give it my all, I made changes and changed my life style and I no longer just feel like a mom. I am a also Kadyn. And I can be both🤍 #Fitness #mom #momtok #MomsofTikTok #motherhood
Please I have to ask?? What was your diet along with your exercise? You look amazing!
2026-01-02 18:59:39
43
Jaclyn :
Are you also supplementing with a GLP1?
2026-01-02 19:22:59
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PuppyLove :
You did that in 4 months?? 👏
I've been trying for years, I'm not doing something right.
2026-01-03 01:48:45
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RJ :
It could be eating well, drinking water and exercising but that must be with help of injection
2026-01-04 15:47:18
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💕💕💕Brin💕💕 :
😍😍😍 You look awesome! Did you follow a meal plan? Particular exercise routine? Or did you just go for it??
2026-01-02 18:28:14
5
sheshe22333 :
I would love to know your workout routine and food intake
2026-01-02 18:49:47
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Allison :
You look amazing Kadyn!🩷
2026-01-02 18:30:51
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JESSA | Fitness Coach :
So proud of you!!!!
2026-01-02 22:42:52
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angievitrano :
of course it worked, you're a mother of 4! you can do anything!
2026-01-02 18:30:50
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que :
girl, you look amazing. you look so different. 🥰🥰🥰🥰
2026-08-06 12:39:09
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ᥫ᭡ kykwiepraat ᥫ᭡ :
Well well done, how did you do it?
2026-01-02 18:52:00
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lesleylansdall :
well done you look amazing 🥰
2026-01-27 12:23:26
1
😸 :
Молодец 🥰 как вы добились такого результата ❤️❤️❤️
2026-02-03 11:01:54
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lynn :
Kadyn how do you manage to get 100g of protein in. The water I get but I find it hard w protein. Thanks.
2026-01-03 13:27:49
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violettafernandez81 :
estás hermosa como lo has conseguido que maravilla yo también estoy en ello
2026-01-03 03:38:38
1
Beily 💜 :
cómo lo has hecho tan rápido y efectivo 🤩💜
2026-01-03 04:39:00
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Cherrelle Leigh :
how can I do this with 3 kids? 2 are small, 3 yrs old and 7 months? they take up every bit of energy i have. can't even clean my house or do dishes most days😭
2026-01-21 07:43:30
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Anna :
4 months? No.
2026-01-11 08:31:41
5
EvyMetal :
Good job taking care of yourself! 💕
2026-01-02 18:34:08
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Cassie :
Well done Kadyn. You look fabulous❤
2026-01-03 08:53:31
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bypaulaandrea8 :
yes yes yes!!!! You are Kadyn first! Your babies will always love you and appreciate you but one day they will leave the house and Kadyn will be left standing so please continue to nourish her 💕
2026-01-02 19:54:35
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Carrie :
I’m have loved watching you put in the work!! You look incredible!! ❤️❤️
2026-01-02 18:33:27
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lisakirk74 :
Well done you look amazing xx
2026-01-02 18:26:30
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Sharon :
all the hard work has paid off you look absolutely amazing 🥰
2026-01-02 18:51:58
5
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