@trainwithjames_: Full 4 Day Workout Split ✅ : Day 1: Upper - 2 chest exercises - 2 back exercises - 1 shoulder exercise - 1 bicep exercise - 1 tricep exercise Day 2: Lower - 1 press/squatting variation - 2 hamstring exercises (one curl, one straight leg) - 1 leg extension movement - 1 calf raise variation - 1 weighted ab exercises Day 3: Rest Day 4: Back and shoulders - 3 back exercises - 1 shoulder pressing movement - 1 lateral raise variation - 1 rear delt fly variation Day 5: Chest and arms - 2 chest exercises - 2 tricep exercises - 1 bicep exercise Day 6/7: Rest (or optional extra lower session) #gym#GymTok #workout #workoutplan #workoutsplit

James

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Region: GB

Friday 02 January 2026 18:56:56 GMT