@alexcrockford: People don’t quit because they’re lazy. People don’t quit because they lost motivation. They quit because the plan doesn’t fit real life. The plan needs to be steady & sustainable so they can incorporate it into their life. Consistency over pressure. Progress over perfection. This is how true long term changes happen. And this is why the SHOW UP Challenge works. 28 day plan Home or gym plan
3–5 short sessions per week Quick rest day stretches
Follow-along training SHOW UP starts January 5th. 
50% OFF available for a limited time! Download the app, sign up and get ready for 5th January. Link in bio ALEX CROCKFORD app I’m so excited to do this challenge with you! 😄🙏💪

Alex Crockford

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Region: GB

Friday 02 January 2026 19:24:19 GMT