@sxphie.briggs: POV: your first workout of the year? 💪🏻 Beginner in the gym and not sure we’re to start? Try this full body workout! - squat and press x12 - reverse lunge and curl x8 - then straight into just curls x8 (Remember to repeat in other side) - around the worlds x10 - bird dog rows x10 each side - single leg pike touch x15 Repeat for as many rounds as you can!! Minimum x3 What do you want to train next? 🥰 #begginerworkouts #firstworkout #fullbodywork #matworkouts #strengthworkout

Sophie Briggs | FITNESS

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Friday 02 January 2026 20:21:42 GMT