And water!!!! Fiber only works well if you’re hydrated too!
2026-01-03 19:45:00
71670
Abby_HAE :
Tell the food companies to stop taking it out
2026-01-03 22:19:05
61104
Hejajdhevh :
Damn the doctors are begging what on earth have you seen 😭
2026-01-06 03:29:23
15528
savvytechnogirl00 :
they’re poisoning us dawg we’re trying
2026-01-05 01:44:33
34106
Gym Fairy ✨🧚🏼♀️ :
And the plea from the urologist is “water, drink water, please“
2026-01-05 01:11:10
6395
me-me :
Fibre needs the PR glow up that protein recently had.
2026-01-04 09:06:36
100409
ADayInOnePlace :
Sir. I’ve consumed chocolate and cheese for the last six weeks. IM TRYIN 😭
2026-01-02 21:55:03
24905
Vermontmom3 :
Oatmeal and berries for breakfast and sweet potato for lunch has CHANGED MY LIFE.
2026-01-02 23:48:00
16198
AileenIRL :
Everyone’s hyper focused on protein and no one cares about fiber. It’s crazy.
2026-01-04 18:31:29
2709
Rowan :
BEANS FOR THE LOVE OF GOD. EAT BEANS
2026-01-03 15:12:45
12111
Paige Rice :
OKAY BUT WHY ARE THE PANELS OF YOUR ART WORK NOT IN THE RIGHT ORDER
2026-01-05 22:51:29
7851
shawdyy ♡ :
being human is exhausting. we NEED SO MANY THINGS 😭
2026-01-05 06:13:51
7805
Blair | Gram Gram :
Flax Meal, berries, spinach, broccoli, chia seed, dark chocolate, oats, kidney beans. to name a few
2026-01-02 21:19:46
1639
R P :
:::puts the holiday cheese down::: FINE.
2026-01-03 13:12:22
1483
Koukoula :
Beans. Beans, lentils, chickpeas. Daily. That’s how you do it
2026-01-04 19:17:19
496
Sara :
This video put me on a journey to track what I was eating to see how much fiber I get in a day. Ummm, it was very little. So now I have daily fiber goals. Thank you!! [Red heart]
2026-09-12 02:13:01
1
Healthline :
the way you said please 🥺 we'll eat more beans, promise!
2026-01-14 17:00:34
96
unsweet potato :
for YOU. because you asked nicely
2026-01-06 17:06:11
813
m :
fine just for u
2026-01-04 15:10:19
679
wandrd :
sounds like he said more iced coffee and Coke Zero right?
2026-02-13 19:19:29
2524
hqimaterialgirl :
My husband upped his fiber WAAAYYY up about 2 years ago with Metamucil (he doesn’t eat vegetables 🙄) bc of painful fissures and he lost like 150 pounds, got off cholesterol meds and feels amazing.
2026-01-03 13:49:10
35539
Moe 👽 :
I’m tired of protein trends I need fiber to be a trend
2026-01-03 17:58:19
2402
Nicole :
I’m trying! I have to eat fiber, protein, veggies, fruit, drink water-but not too much, exercise daily, brush my teeth, wash my face, it’s exhausting
2026-02-10 05:20:56
159
That naked Cat :
This feels targeted
2026-01-02 21:39:36
904
Ginger | Red Apple Magick :
May 2026 be the year everyone gets enough fiber instead of too much protein.
2026-01-07 03:38:43
554
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