@hercules_bates: Lose the “Bat Wings” with these Dumbbell Exercises. This video shows MORE exercises to help tone and strengthen the muscle underneath what most women call their bingo wings. These movements help build and firm the triceps and upper arm, but remember this Exercises alone do not spot reduce fat. To actually see this area tighten up, you need to be in a calorie deficit so your overall body fat percentage comes down. As the fat layer decreases, the muscle you’re building underneath becomes more visible, creating a firmer and more toned look. Train the area consistently Fuel your body properly Let the deficit reveal the results Side Note: In some cases, surgery is the only way to fully remove excess skin and there is no shame in that. If you’re a woman over 30 looking to tone up, tighten your waist, and regain your energy without starving Comment or DM me ToneUp for so we can’t discuss how to make that happen! Follow for more workouts and fat loss tips for women 30+ #armfatworkout #losearmfat #toneup #armworkout #tonedarms

Allofus :

Bingo wings is crazy!

Mz. Steal ur Meme :

thank you for the visual angles! I get so confused sometimes and just stop

Christina :

How many people save this video to make sure that they get the “form” correct lol

Gram_Rice :

Ya but how long will it take to get rid of bat wings, I am 61 and I feel like they will never go away at my age unless I do surgery. And how bad are people’s bat wings? Mine are pretty bad.😳😁

BecseyG :

Love this and you have such a great tone to help women!

Jessica Itzel :

Thanks you! Does it work if you lay down on a bench?

Brad & Lisa :

Boom … boom … boom… I’ve been needing this exact exercise! I’ll start tomorrow and post results is 30 days! I need my “wave backs” (that’s what I call it) to get under control! Thank you! 😊

IndyelleRosee :

This is the exact video I needed thank you 🤗

OG Katie 🖤 :

The angles are so helpful! And you go nice and slow.

Pre$$ure🙂‍↔️ :

Ahh the burn on these movements is crazy 😝

A.Lind :

Thank you for sharing this.

user1022534931356 :

Love this! I call it my arm echo, it keeps waving when I stop

teresahickner :

This is the best video on this that I have watched. You explained it great, your voice is very calming

JAnne :

Thank you, my Mom called them “bye byes” because they stay waving when you say bye 😂😩

𝔙𝔦𝔠𝔱𝔬𝔯𝔦𝔞 𝔈𝔡𝔢𝔫 ☾ :

Lupitamartinez13 :

Thank you for giving more advices on workouts and what it targets because coming out of pregnancy phase and getting back in shape is tough

BocaBoxers :

I don’t need to say this, but your arms are fantastical! The fact that you literally can pick out each muscle and we can see them is amazing! Really pulls the exercise together

Phury :

I love how you slowly and concisely explain the steps. It makes it easier to follow along and memorize the steps. After losing 135 pounds in a year, I'm not sure anything can help my target areas besides surgery but I'm willing to give it a chance and if anything at least I added some new stuff to my tired work out routine. Thank you! 😊

missroark :

You explain so well!! I’m excited to try!

Tiffany W :

new move love that ❤

r.elaine.n :

Do you need progressive overload to tone up? I’d prefer to do this at home, but the heaviest dumbbells I have at home are 10s

oliviaa :

So realistically, if I’m body recomping and build /tighten the muscle underneath, when I loose more fat will it look more toned?

rachelle_marie82 :

How many reps and sets?

bpaxton03 :

Thank you for this. I've saved this video so I can watch it at the gym

Kate M :

🔥🔥🔥love this one