@ashleighmekla: • shoulder press 3x8-10 • inclined press 3x10 • single lateral raise 2x12 into both arms 2x failure • tricep pull down 3x8

missy 🫧🍒

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Region: US

Friday 02 January 2026 22:14:02 GMT

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Comments

Shevieve Padgett Fitness :

This is an awesome routine! Thank you so much for sharing! Let’s be friends!

2026-03-31 11:30:20

Mrs.D.Right :

Get it sis. Soon join you

2026-01-03 01:27:41

Nepha 💋 :

Saving this for when I start the gym 😭

2026-01-02 22:27:11

Dee || Food & Fitness🖤🇯🇲 :

So pretty

2026-01-27 00:28:00

__badelle🥀 :

Yess my baby 🔥 🥰❤️

2026-01-09 03:09:13

Brii :

🔥🔥

2026-01-03 06:59:30

To see more videos from user @ashleighmekla, please go to the Tikwm homepage.

@ashleighmekla: • shoulder press 3x8-10 • inclined press 3x10 • single lateral raise 2x12 into both arms 2x failure • tricep pull down 3x8

missy 🫧🍒

Open In TikTok:

Region: US

Friday 02 January 2026 22:14:02 GMT

Music

Download

Comments

Shevieve Padgett Fitness :

This is an awesome routine! Thank you so much for sharing! Let’s be friends!

Mrs.D.Right :

Get it sis. Soon join you

Nepha 💋 :

Saving this for when I start the gym 😭

Dee || Food & Fitness🖤🇯🇲 :

So pretty

__badelle🥀 :

Yess my baby 🔥 🥰❤️

Brii :

🔥🔥

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