@roman_is_on_fire: 👇 More details 👇  My recommendations: Twice a week (after back training) 2-3 sets to failure Equipment used  Hand Gripper, Finger Extension Elastic &  Karate Belt available @ GoldenGrip.com   - Promo Code = Roman  8. Hand Gripper - Upper Thumb   Place a light gripper in between your thumb and index knuckles. Imagine both knuckles touching. Partials are still good.  7. Hand Gripper - Pinky Palm Place a light gripper in between your pinky and ring finger. Use the lightest gripper you have, partials will be required at first. 5 & 4 Finger Extension Elastic - Upper Thumb & Upper Pinkly Using the elastic create tension in your hand. Perform one set spreading all fingers and thumb apart. Once you hit failure only spread your thumb now. After you will do the same for your pinky  3.  Pronation belt -Thumb Palm Place the belt looped around your thumb. Pronate your thumb towards your body. 2. Rising Belt - Wrist - Wolff's Law  Place the belt in your hands. Allow your wrist to come fully down. Then allow your wrist to raise at the top of the movement 1 .Finger Stretch - Thickness & Possible lengthen - Wolff's Law Use one of your hands to stretch your fingers and thumb. To add more challenge try isolating 1 finger at a time. Try to hold each stretch for 30 seconds Best done while working out and in the Sauna. While natural growth pathways are elevated. You can substitute this with finger push up holds as well. #GymTok

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Friday 02 January 2026 23:45:28 GMT