@doctorsood: Have you tried this? If you are going to eat prior to bed it is recommended to eat 2 hours prior 🥜 #sleeptips #sleep #peanutbutter #medical #health

DoctorSood, M.D.

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Saturday 03 January 2026 00:00:13 GMT

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Jamal Jamalson :

Does a king size bag of peanut butter M&M’s count?

2026-01-08 02:11:43

838

Kionee :

Peanut butter before bed means acid reflux all night for me.

2026-01-03 03:00:35

266

Purple 💜 Nurse :

looks like I'm about to try dipping this Ambien in peanut butter

2026-01-03 00:54:03

484

blueeyez_thickthighz :

I couldn’t sleep last night.. my legs were jerking.. I got up and made a pb & banana sandwich and went back to bed.

2026-01-03 02:05:36

105

DeeDee Casteel :

its also really good for anxiety and panic attacks

2026-01-06 00:43:54

12

Krystal Pixie VonBat :

I do this, and I sleep with a jar of peanut butter next to my bed.

2026-01-05 01:05:15

11

rochelleleseurmos :

Half of banana with peanut butter helps me sleep

2026-01-28 04:17:19

39

Karen McHugh :

I am almost 60 and I have eaten a spoon of peanut butter pretty much every night since I was a child. My grandmother used to make us do this so we wouldn't be hungry during the night, at least that was what she told us.

2026-01-03 01:10:17

68

OffDutyDad :

I’m sorry is that Nujabes playing?!

2026-02-23 07:19:34

3

radical :

ugh but I hate peanuts 🥜 🤢

2026-04-30 04:48:18

6

Lauren :

yes and I also eat a spoon full in the morning before my coffee. It gives me some protein and keeps my blood sugar level. so 2 per day is what I eat and wards off my sweet tooth. I also snack on celery all day.

2026-01-03 08:19:43

35

Angela Knight :

Hello heart burn

2026-01-03 14:22:31

6

★ 𝘒𝘙𝘐𝘚 ✯ :

it did make my jawline better tho so y’all it’s worth it

2026-07-20 03:57:41

0

Eve Gilmore233 :

So when you say peanut butter, I assume you mean ones with nothing added, like sugar. Please advise

2026-01-03 04:37:31

9

katieleigh2401 :

I dip a piece of chocolate in peanut butter, perfect bedtime snack 😋

2026-01-03 00:17:20

26

Melissa In Real Life :

When I can’t sleep I eat a spoonful of peanut butter. It definitely works!

2026-01-03 02:51:59

5

That’s Mamaw to you :

It gives me such bad heart burn . Can’t have it in the evenings at all

2026-01-03 02:43:12

6

🔮🎹avelite🎹🔮 :

So about that IM ALERGIC

2026-01-05 02:02:54

6

SMLeary :

I’m a PB addict so I eat it all the time and yep, on some banana or half a bagel bf bed

2026-01-03 01:42:48

7

RobFl :

PB at night lowers my fasting sugar. Gives me heartburn so I don’t do it a lot.

2026-01-03 18:27:45

5

lovechoclatelabs71 :

They say not to eat three hours before bed and now this. 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️Don’t know who or what to believe. So guess what I’m 61 and eating what and when i want. 😁 Sick of all these different do and don’t.

2026-01-04 13:19:50

9

Jimmy07 :

But they don’t mention what kind of pb to eat

2026-01-29 18:17:59

3

Me :

I absolutely love natural peanut butter and I’ll have to try this.

2026-01-03 16:06:51

4

Andrea :

love doing this

2026-01-08 23:36:45

2

Fanisha Rojãs :

👑👑👑👑💕✨ Helps

2026-01-29 06:46:50

3

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