@leshanfit: If you want real results on leg & glute day, stop treating exercise order like it’s random 👀 🔗 in bi0 for workout programs (dc; DIPS) 🤍 - Start with your heaviest compound lifts (hip thrusts, squats, RDLs) ➡️ this is when you’re strongest and can create the most overload - Then move to unilateral work (Bulgarian split squats, step-ups) ➡️ helps fix imbalances and keeps tension on the glutes - Finish with isolation ➡️ high reps to fully fatigue the muscle + reshape glutes #Fitness #glutes #fitnesstips #workout #fitnesstips

tamera | glute coach

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Saturday 03 January 2026 00:59:51 GMT