@drelisekramer: Have you experienced this before? That little eye twitch you keep feeling is often myokymia. Myokymia is a small, involuntary muscle twitch of the eyelid, usually affecting the lower lid. It happens when the muscles around the eye become overstimulated or fatigued. It’s very common and, in most cases, harmless. Myokymia is often triggered by things like stress, fatigue, too much caffeine, screen overload, or dry and irritated eyes. Most of the time, it goes away on its own. What actually helps: • Getting better sleep • Cutting back on caffeine • Taking screen breaks • Managing dry eye symptoms If the twitch lasts for weeks, spreads to other parts of the face, or comes with other symptoms, that’s when it’s worth checking in with your eye doctor. Most of the time, it’s simply your body asking for a break. #myokymia #stress #anxiety #caffeine #eyehealth