@teamfitnesse: Phase 1 of 2026 starts Monday, Jan 5th. We’re starting the year focused on building the body from the ground up. We’re treating this phase like everyone is a first timer, focusing on movement quality, control, and stability through full ranges of motion. This goal of this 6 week program is to build up your base to help you progress throughout the year. Grab your membership, book your spots, and let’s get to work! The GRIND don’t stop! 🎶 Nito by @SHOP THE HOMIES 🎥 @marcofilmedthat

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Saturday 03 January 2026 05:37:14 GMT