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@samueldapig7: #fyp #iwish #trauma #anxiety #makethisgoviral

Sam Sam
Sam Sam
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Region: PH
Saturday 03 January 2026 08:05:31 GMT
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HIGH-PROTEIN BROWNIE BATTER 🩷 No ninja creami? No problem. This BROWNIE BATTER is so delicious, high in protein and spoonable straight from the bowl… INGREDIENTS: ½ can black beans, drained & rinsed 150g silken tofu (1/2 block) ¼ cup oat / oats ¼ cup almond flour or vanilla protein powder 2 tbsp cocoa powder 4 Medjool dates, pitted 1 tbsp peanut butter 1 tsp vanilla extract 80g dark chocolate chips Pinch of salt Optional: splash of milk for blending if needed METHOD: Blend everything in a blender/food processor except for the chocolate chips. Once smooth, fold in the chocolate chips with a spoon. Chill in the fridge for 30 minutes-1 hour before serving. #browniebatter #highprotein #healthy
HIGH-PROTEIN BROWNIE BATTER 🩷 No ninja creami? No problem. This BROWNIE BATTER is so delicious, high in protein and spoonable straight from the bowl… INGREDIENTS: ½ can black beans, drained & rinsed 150g silken tofu (1/2 block) ¼ cup oat / oats ¼ cup almond flour or vanilla protein powder 2 tbsp cocoa powder 4 Medjool dates, pitted 1 tbsp peanut butter 1 tsp vanilla extract 80g dark chocolate chips Pinch of salt Optional: splash of milk for blending if needed METHOD: Blend everything in a blender/food processor except for the chocolate chips. Once smooth, fold in the chocolate chips with a spoon. Chill in the fridge for 30 minutes-1 hour before serving. #browniebatter #highprotein #healthy

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