syd phạm 🪷
Region: US
Saturday 03 January 2026 08:39:57 GMT
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w a n a 🌸 :
If anyone's wondering if it really works, watch itzlizsas tiktok vids. She did le sserafim challenge and of course that's with a calorie deficit. Have I tried it? nope, I just end up watching her while munching some food and drown in envy hahaha. But she's amazing! All the best to you too!
2026-01-05 02:26:51
14319
🩵Philly🩵 :
My issue is powering through this WHILE being sore from it😭
2026-01-03 16:37:51
21944
⁷Sunghoon's vampire smile🧛🏻 :
ppl, DON'T DO TGE NUMBER YOU SEE FROM THE START, start slow, 25 of each exercise, and then add more over time, LE SSERAFIM TRAIN CONSTANTLY, SO IT'S AS HARD FOR THEM AS FOR MOST OF YOU WHO DO IT FOR THE FIRST TIME EVER
2026-01-07 04:17:37
2131
michy :
the burpees are no joke
2026-01-03 10:29:55
9375
Pipes :
I look at this and feel exhausted as if this wasn’t my average workout in competitive cheer 4 years ago 😭😭
2026-01-03 20:25:03
9097
Sav :
100 burpees????? Good lord
2026-01-03 15:53:26
2247
Sydney :
WDYM FOUR SETS OF 25 BURPEES?!?!?
2026-01-04 02:52:18
1719
ohheyhalle :
literally skipped over the burpees and planks bc those would ruin me
2026-01-04 20:42:54
306
jay :
This workout helped me loose so much weight summer of 2023 for my quince😭 then I stopped doing it and regret it bc I gained that weight back💔💔💔
2026-01-04 03:51:18
778
Taryn ⋆.˚࿐ :
hey why is no one talking about the plank crawl for an ENTIRE SONG???
2026-01-08 15:37:19
310
Angela Nguyen :
KEEP GOING BESTIE YOU GOT THIS
2026-01-03 14:01:04
109
veeh 🤍 :
Bae don’t touch your face
2026-01-05 02:29:22
396
𝔧𝔞𝔩𝔢𝔫𝔢♡ :
gets easy after a while 😭you got this
2026-01-03 16:25:43
669
Midori :
So we’re all doing the le sserafim workout as a New Year’s resolution? 😭
2026-01-04 04:23:04
1188
whatdidido :
taking breaks is always alright, breaking up the workout dosent matter if you got all the reps in anyways❤️❤️
2026-01-07 02:03:11
5
nat :
you should break up the burpees so you don’t gas out all at once! maybe 25 burpees and then another exercise in between and another 25 burpees after! it’s a lot of cardio at once for someone that’s just starting
2026-01-04 14:12:54
377
gabriela :
SAME PICS
2026-01-14 00:14:14
6
Kibbi :
I feel that if this is your first getting into a ton of workouts, you should probably work to the routine. Start with half. You can literally get yourself sick trying to hard in the beginning.
2026-01-20 00:05:45
33
️rei :
le sserafim workout is HELL, especially the burpees. It could make you feel sore the first few days but I was snatched after. Short answer: it works
2026-01-10 11:48:26
129
Michi 🩵 :
Bruh it looks so hard but the fact that you kept going after feeling sore? Like CLOCK IN BADDIE!!! I wanna be you when I grow up
2026-01-04 12:46:03
52
Mike’s #1 glazer :
Tried it and literally couldn’t walk, I’m cooked ✌️
2026-01-06 06:06:50
5
pr33tty.prince55 :
Dislocated my knee I’m not kidding…..😭😭😭😭
2026-01-16 03:21:05
19
miyoung | bnd 😛🕸️🍿 :
I drink celsius before all my workouts, and now I have to run 2 miles to warm up (run off all that energy)
2026-01-04 00:21:51
65
hobionthestage94 :
I did this one time last summer and I was sore for 6 days never did it again…good luck 😭
2026-01-07 02:12:27
6
4C chia :
100 BURPEES??!?
2026-01-20 16:33:25
13
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