@ab.ag90: الحمد الله #fyp #fouryou #tranding #trand #طريق_الشط_طرابلس🇱🇾🇱🇾

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Abeir ag
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Saturday 03 January 2026 12:30:20 GMT
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⇩ Full Recipe 🍛 ⇩ Macros per serving: Protein: 46g Carbs: 51g Fat: 18g Calories: 591 Ingredients per 8 servings (makes 8 meal preps): - 2lbs ground beef 95/5 lean, raw - 1.5 tsp salt - 1.5 tsp black pepper - 2 tbsp soy sauce - 14 cup carrot - 14 cup shiitake mushrooms - 14 cup bean sprouts - 20 cup spinach - 8 eggs (forgot to add this in the video, but top off each meal prep with 1 sunny side up egg!) - 1 second spray oil - 3 cup cooked rice Sauce: - 3/4 cup gochujang - 3 tbsp soy sauce - 3 tbsp sesame oil - 2 tsp minced garlic - 2 tsp minced ginger - 6 tbsp rice vinegar How to make it yourself: 1. Thinly slice your mushrooms and carrots 2. In a pan coated with spray oil on medium low heat, add your mushroom, carrots, and beansprouts, and spinach and cover with a lid to let it steam. Add in a few tablespoons of water if needed to let it steam. 3. In a bowl, combine gochujang, soy sauce, sesame oil, minced garlic, minced ginger, and rice vinegar and mix to make your sauce. 4. Remove your vegetables from the pan once steamed, and in the same pan, add in your raw ground beef.  5. Season your beef with salt & pepper to taste, soy sauce, and sesame oil and cook until done. 6. Remove your beef and in the same pan, fry your eggs seasoned with salt and pepper to taste 7. In your meal prep container, add one fried egg and 1/8th of your cooked rice, your steamed vegetables, your beef, and your sauce on top. 8. Pro tip: When ready to eat, microwave with a wet paper towel first to get it all steamed, mix it all together with your spoon and enjoy! 📩 Save this Korean Beef Bibimbap Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #weightlossrecipes #healthyrecipes
⇩ Full Recipe 🍛 ⇩ Macros per serving: Protein: 46g Carbs: 51g Fat: 18g Calories: 591 Ingredients per 8 servings (makes 8 meal preps): - 2lbs ground beef 95/5 lean, raw - 1.5 tsp salt - 1.5 tsp black pepper - 2 tbsp soy sauce - 14 cup carrot - 14 cup shiitake mushrooms - 14 cup bean sprouts - 20 cup spinach - 8 eggs (forgot to add this in the video, but top off each meal prep with 1 sunny side up egg!) - 1 second spray oil - 3 cup cooked rice Sauce: - 3/4 cup gochujang - 3 tbsp soy sauce - 3 tbsp sesame oil - 2 tsp minced garlic - 2 tsp minced ginger - 6 tbsp rice vinegar How to make it yourself: 1. Thinly slice your mushrooms and carrots 2. In a pan coated with spray oil on medium low heat, add your mushroom, carrots, and beansprouts, and spinach and cover with a lid to let it steam. Add in a few tablespoons of water if needed to let it steam. 3. In a bowl, combine gochujang, soy sauce, sesame oil, minced garlic, minced ginger, and rice vinegar and mix to make your sauce. 4. Remove your vegetables from the pan once steamed, and in the same pan, add in your raw ground beef. 5. Season your beef with salt & pepper to taste, soy sauce, and sesame oil and cook until done. 6. Remove your beef and in the same pan, fry your eggs seasoned with salt and pepper to taste 7. In your meal prep container, add one fried egg and 1/8th of your cooked rice, your steamed vegetables, your beef, and your sauce on top. 8. Pro tip: When ready to eat, microwave with a wet paper towel first to get it all steamed, mix it all together with your spoon and enjoy! 📩 Save this Korean Beef Bibimbap Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #weightlossrecipes #healthyrecipes

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