liv ✨
Region: GB
Saturday 03 January 2026 13:18:59 GMT
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Sadie :
Fueling before a parkrun is literally just having breakfast though from what I saw of her video. I didn’t realise that was controversial.
2026-01-03 23:01:12
183
Jess | Solo Adventures 🍋⛰️🦥 :
It’s giving the same vibe as those who say “you don’t need a vest for anything under 10k”, imagine judging someone for going for a run and wanting to protect their valuables.
2026-01-03 19:40:44
2191
ジーナ :
"fueling beforehand" you mean eating breakfast???😭😭
2026-01-05 07:40:50
732
Abby💞💞💞💞 :
running a 10k is so normalised that it’s not seen as being an achievement. it really is!! and if it’s a first time of course you need fuel
2026-01-04 12:05:30
738
Vivacualune👽 :
If it's under 1h, absolutely no need
2026-01-04 18:04:17
207
Issy :
I read somewhere running fasted is really bad for female hormones and it has stuck with me since 😂 I don’t know why in the running community people care what others do
2026-01-03 21:12:54
328
MrsL26 :
I’ve tried both ways and I feel awful & my run is awful if I’m running on an empty stomach. The hate she got was ridiculous.
2026-01-03 19:33:54
126
: :
I mean, nutritionally it’s a fact unless your 10k takes you 90-100 minutes which is straight up a slow walking pace 😭
2026-01-04 05:52:19
21
Ben :
You don’t need fuel when training for under 90mins. However you obviously need to fuel before hand but not within the session
2026-01-04 14:29:33
10
that_eccentric_educator :
Fueling every 30-45 minutes regardless of the disrance
2026-01-03 23:16:03
42
oliverharris675 :
As someone who is prone to low blood pressure and low blood sugar, especially in the morning… if I ran fasted, even for 2K, I’d likely pass out. Some people don’t need to fuel, others do - why are people judging each other 🫠🤦🏻♂️
2026-06-21 18:59:58
1
Hol Bol :
no matter the distance i always eat before, i feel rubbish if i dont
2026-01-04 17:25:41
40
Clair :
I’ve tried running on an empty stomach and it’s horrible. I end up feeling dead weak. Even if I just have a banana before I head out, I run so much better.
2026-01-03 22:40:39
39
Sarah :
as someone who HATES breakfast I can confirm running on empty is literally the worst 😂 poor girl only wanted to enjoy her pre park run breakfast 😭
2026-01-05 19:55:05
7
emmag614 :
If they actually knew what they were talking about they’d know anything around the hr mark needs fuelling! Some people take that time to run 5-10K my 10K time is over an hour so best believe I’m bringing a gel 🙌🏻
2026-01-03 18:33:31
19
claire4343aa :
Comments on here scary esp from the non runners
2026-01-05 19:35:13
5
Dollystanford :
Do what works for you - I like to run fasted and don’t wear a vest. I don’t care what anyone else does 🤣
2026-01-03 20:05:23
12
Rach 🫶🏼🍒☀️ :
If it was a man, they wouldn’t have been bothered. People hate seeing women do anything tbh
2026-01-04 08:59:54
5
Brittaney_Holder :
I ran 10k the other day and nearly died I was so dehydrated and starving by the end but was so proud that I ran that far because I’ve had two hip surgeries 😭 folks are so weird running is literally a free exercise stop gatekeeping 😂
2026-02-16 19:06:20
4
ashlee :
U can eat before but eating during is slightly unnecessary
2026-01-05 02:38:00
4
Tilds 🍵🌟🧚🏼♀️💐 :
Girl if I run any further than 5K without eating I feel like imma die when I get back 💀
2026-01-31 10:40:19
2
imogenmaytattoo :
the fact that the woman was also a competitive runner yet people thought they knew better than her🥲
2026-01-07 18:42:01
2
Marcysia :
my first 10k
2026-05-18 19:57:44
2
Tilly Short :
okay but if I'm running for 40 minutes to do 5k and most gels require you to take it every 20 mins of exercise, you best believe I'm having one 🤝
2026-01-31 08:32:53
0
🐯🦁 Running Davy 🏃🏻♂️ :
As a 20 year runner i dont need any fuel for anything less than 21k as i dont need it but i wouldnt careless if someone needed fuel for a 5k why are people so bothered about what other people do whilst running 😂
2026-01-04 11:57:49
4
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