@the_readystate: If your squat starts in chaos, don’t expect it to end in glory. 🏋️‍♂️ One of the biggest upgrades you can make to your performance is learning to respect the start position. Before you move a barbell, hit a sprint, or drop into a lunge, ask: 👉 Am I organized as possible? 👉 Am I being consistent across reps using the same technique? 👉 Am I set up to finish strong? Your body loves consistency. So when the beginning of the rep looks like a dumpster fire, your brain and tissues are just trying to survive the chaos, not produce power. This is one of the most overlooked keys to pain-free training. And it’s one of the first things we teach at The Ready State. Get your tunnel right. The rest will follow.

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Saturday 03 January 2026 14:00:15 GMT