@lawellnesscenter: It's time to get moving Walking is the single best exercise you can do to reduce lymphedema swelling. Sitting or even standing for long periods of time cause fluid to settle. The body movement is what causes the lymph fluid to move and be processed eventually peeing it out. so get moving today! Book a consultation today! 🌐www.leandrealong.com ☎️305-791-4262 👩💻Virtual appointments available #walking #lymphaticdrainage #lymphaticsystem #swelling