Hi Jihoon!
you don't have to go all the way to the back, that could damage your rotator cuff. as long as you feel your rear deltoid burning/working hard you know you're using the machine well at an appropriate weight.
2026-01-03 17:17:25
72
Lauren :
how are u even able to achieve this range of motion 😭😭😭
2026-01-05 15:41:52
76
lovely :
Miss Jihoon, please be careful going too far back.. you can get injured 🙏🏻
2026-01-03 17:30:38
0
Nat :
Guys it’s a joke lmao
2026-01-03 21:33:59
37
Julien Ymonet :
hopefully you didnt add some weight bcoz normally you shouldnt extend your arms so far back behind, its used for the deltoids
2026-01-03 17:19:53
10
5.2ha :
People train 7 years to do that 😂
2026-02-14 23:01:42
11
Moza :
Hyper mobile final boss
2026-01-03 17:24:26
78
williamhyunpark :
That ROM is nuts.
2026-01-04 02:08:45
3
Rahma :
idk how to use that but it looks right😭
2026-01-03 18:41:41
4
urbabe :
Deine Arme sollst du zur Seite „ausstrecken“, nicht ganz nach hintennn
2026-01-03 18:06:33
5
Caro :
Ja mach das auch immer so💕
2026-01-03 17:46:54
2
amy :
Go girl🥀
2026-01-03 17:51:38
2
rennsu :
That’s the only way I use it
2026-01-03 22:00:24
6
lljadeii :
Shoulder mobility ✅✅✅✅
2026-01-05 22:51:48
5
TheJay :
Why do I feel like this is relaxing
2026-03-13 19:51:20
1
AddiEvin :
The flexibility is 100/10 😁🥰
2026-01-04 18:01:26
1
kayla green :
Well at least you have great mobility
2026-01-15 01:50:19
1
Tophbeifongswife :
Yupppp you got it 🤣🤣
2026-01-03 17:14:17
2
P Diddy :
Wrong way!
2026-01-05 02:00:33
1
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