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@kens9825: #compas #viraltiktokvideo @Lovelymother

𝕊𝕒𝕪 𝕚𝕥 𝕠𝕦𝕥 𝕝𝕠𝕦𝕕
𝕊𝕒𝕪 𝕚𝕥 𝕠𝕦𝕥 𝕝𝕠𝕦𝕕
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Region: US
Saturday 03 January 2026 17:42:45 GMT
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roroerdy
roroerdy :
👍👍👍
2026-01-03 23:00:08
3
ketie212
Derard Faustin :
boul dyaman mw an🥰🥰🥰
2026-01-03 23:05:09
2
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High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #healthymeals #eathealthy #Foodie #fatloss #Fitness #weightloss
High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #healthymeals #eathealthy #Foodie #fatloss #Fitness #weightloss
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