Girl I’m a beginner and I left the gym because I didn’t know what work out to do besides cardio 😭
2026-01-06 01:40:33
4091
Hollie🤍 :
Dont straighten your legs on leg press oh my xx
2026-01-08 18:40:13
1734
sinemonalss :
jump squats after lunges is kinda evil lol 😅 i gain 18lbs of lean muscles by following meal plan for muscle gain from Dietornia.
2026-05-09 07:16:31
242
danna メ𝟶 :
locking knees during leg press is a big no
2026-01-11 16:51:08
907
🩸KlLLthaLIGHT🩸 :
This is absolutely not a beginner leg day🤦🏻♂️
2026-01-10 12:08:37
734
shar :
Beginner? Sis where 😳 I don’t see her
2026-01-03 22:36:20
8460
️ :
hi beautiful just some advice for you when doing the leg press don’t let your legs go all the way straight when pushing up it can cause an injury and you won’t get all the gains ☺️
2026-01-03 23:39:48
445
𝓶𝓮𝓻𝓸𝓸👸🏻 :
2026-01-04 13:21:19
864
ليش؟ :
I hate leg workout day
2026-01-04 12:34:00
435
Kaylah Rose :
Girl this is great but your knee locking is scaring me , bad
2026-02-12 18:51:19
8
valeria :
don’t lock ur knees 😢 you could break your leg!
2026-01-08 14:02:09
196
mmeliixx :
Beginner?!?
2026-02-20 15:06:52
398
KIMYÉ :
Beginner?? Where??? 😭😭😭🔥🔥🔥💪🏻
2026-01-21 04:06:09
77
𝓒𝓪𝓻𝓵𝓪 💋 :
Por que ponen el disco abajo cuando van a hacer sentadillas?
2026-01-24 12:31:37
228
Aisyah saja :
kak sakit nya krasa Sampek sini.🥹
2026-01-23 12:35:15
97
Create with Miski :
It scares me when I see pple locking their knees on the leg press machine
2026-02-04 16:59:43
515
ℰ𝓂𝒾 ❦ :
Don’t lock your legs on the leg press girl.
2026-01-18 00:12:40
52
pea :
girl your knees are locking on the leg press you could injure yourself really bad
2026-01-12 13:21:49
36
⃟ :
dont lock ur knees on the leg press! keep a slight bend
2026-01-08 01:16:02
273
Dey.Azar2000 :
Don’t lock your knees don’t go all the way up or down just a bit under is where you really hit the spot 💯
2026-01-21 06:21:08
18
A r e l y s 🧚♀️ :
Como q para principiantes mor si casi me desmayo
2026-03-03 09:40:43
5
gracie 💌 :
girl make sure on the leg press you don’t lock your knees and keep your head flat otherwise you might pull/strain a muscle and injure yourself x
2026-01-06 04:13:01
187
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