@valerianayaaa: Beginner leg day in @DFYNE dc: VAL workout details: leg press: 3x10 heel-elevated squats 3x10 lunges 3x10 (each leg) jump squats 3x12 leg extensions 3x12 #legworkout #fitnesstip #legday #tonedlegs #beginnerworkout

Valeria Anaya
Valeria Anaya
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Region: US
Saturday 03 January 2026 18:10:31 GMT
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benerjsoe
Jose :
don’t lock your knees on the leg press 😬
2026-01-07 10:32:37
16623
fleur_luitjens
Fleur_luitjens :
Is the beginner in the room with us?
2026-01-04 11:38:05
37190
iamkarlenarae
karlena rae :
Beginner? Girl ur gonna be sore asf
2026-01-05 23:18:56
6629
mayyyyruhhh
May :
Girl I’m a beginner and I left the gym because I didn’t know what work out to do besides cardio 😭
2026-01-06 01:40:33
4091
hollie.may16
Hollie🤍 :
Dont straighten your legs on leg press oh my xx
2026-01-08 18:40:13
1734
sinemonalss
sinemonalss :
jump squats after lunges is kinda evil lol 😅 i gain 18lbs of lean muscles by following meal plan for muscle gain from Dietornia.
2026-05-09 07:16:31
242
h3artsh8ped.box
danna メ𝟶 :
locking knees during leg press is a big no
2026-01-11 16:51:08
907
killthalight
🩸KlLLthaLIGHT🩸 :
This is absolutely not a beginner leg day🤦🏻‍♂️
2026-01-10 12:08:37
734
sharonfernandez888
shar :
Beginner? Sis where 😳 I don’t see her
2026-01-03 22:36:20
8460
dolpholicz
️ :
hi beautiful just some advice for you when doing the leg press don’t let your legs go all the way straight when pushing up it can cause an injury and you won’t get all the gains ☺️
2026-01-03 23:39:48
445
xiim921
𝓶𝓮𝓻𝓸𝓸👸🏻 :
2026-01-04 13:21:19
864
soft20261
ليش؟ :
I hate leg workout day
2026-01-04 12:34:00
435
kaylahroseee
Kaylah Rose :
Girl this is great but your knee locking is scaring me , bad
2026-02-12 18:51:19
8
quesoyvaleria
valeria :
don’t lock ur knees 😢 you could break your leg!
2026-01-08 14:02:09
196
mmeliixx
mmeliixx :
Beginner?!?
2026-02-20 15:06:52
398
kimbuurlyy
KIMYÉ :
Beginner?? Where??? 😭😭😭🔥🔥🔥💪🏻
2026-01-21 04:06:09
77
carla.cb09
𝓒𝓪𝓻𝓵𝓪 💋 :
Por que ponen el disco abajo cuando van a hacer sentadillas?
2026-01-24 12:31:37
228
aisyahumarohshofi
Aisyah saja :
kak sakit nya krasa Sampek sini.🥹
2026-01-23 12:35:15
97
digitalwithmiski
Create with Miski :
It scares me when I see pple locking their knees on the leg press machine
2026-02-04 16:59:43
515
1ts_emixx
ℰ𝓂𝒾 ❦ :
Don’t lock your legs on the leg press girl.
2026-01-18 00:12:40
52
spookyrockstarr
pea :
girl your knees are locking on the leg press you could injure yourself really bad
2026-01-12 13:21:49
36
l0pez_234
⃟ :
dont lock ur knees on the leg press! keep a slight bend
2026-01-08 01:16:02
273
deyazar2000
Dey.Azar2000 :
Don’t lock your knees don’t go all the way up or down just a bit under is where you really hit the spot 💯
2026-01-21 06:21:08
18
uarelys
A r e l y s 🧚‍♀️ :
Como q para principiantes mor si casi me desmayo
2026-03-03 09:40:43
5
graciebrew08
gracie 💌 :
girl make sure on the leg press you don’t lock your knees and keep your head flat otherwise you might pull/strain a muscle and injure yourself x
2026-01-06 04:13:01
187
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