@swiftrehab_baltimoremd: Stop scrolling if your low back has been hurting. These simple low back pain exercises help reduce stiffness, improve mobility, and take pressure off your spine. Do them slowly, breathe through each movement, and stay consistent. A few minutes a day can make a real difference. If your back pain keeps coming back, your body is telling you something — don’t ignore it. Follow for more rehab and pain-relief tips. Comment “BACK” if you want more exercises like this. #lowbackpain #lowbackpainrelief #wellness #physiotherapy #physicaltherapy

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Sunday 04 January 2026 01:38:00 GMT