@foodiefromvt: Mediterranean Sardine Dip✨ Sardines are the ultimate superfood with so many nutritious benefits and I’m adding them to my weekly routine in the New Year! This Mediterranean sardine dip is the perfect quick lunch or snack to hit your health goals! I use sardines from @Wild Planet Foods - they are sustainably sourced, are bigger, meatier, scale-free and have a mild and firm texture! Here’s what you need: 1 can Wild Planet sardines, drained and finely chopped 1/4 cup plain Greek yogurt 1 small garlic clove, grated 1 cup cucumber, peeled and finely diced 1/2 cup diced red pepper 1/2 small red onion, finely diced 2 tbsp chopped fresh dill 2 oz feta, crumbled 2 tbsp lemon juice 2 tbsp olive oil Salt & pepper to taste For serving: pita chips, sliced cucumber and bell peppers In a bowl, add the sardines, shaking off excess oil before adding, and mash lightly. Add the feta and mash to desired consistency. Add the Greek yogurt, cucumber, red pepper, red onion, dill, lemon juice and olive oil. Mix well to combine. Add salt and pepper to taste. Let it sit 15–20 minutes so the flavors meld. Drizzle with olive oil and top with extra herbs. Serve with pita chips, or sliced vegetables such as cucumber or bell peppers! #wildplanetfoods #wildplanetrecipe #sardinedip #sardines #newyearsrecipes

Abby

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Region: US

Sunday 04 January 2026 15:20:14 GMT