@panaceapalm: High Protein Creamy Garlic Chicken & Potatoes! 🔥🍗🍟🤤#mealprep #highprotein #creamygarlicchicken #lowcalorie #EasyRecipes 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 546 calories 55g P | 41g C | 17g F Seasoned Chicken - 900g boneless skinless chicken thighs (fat trimmed) - 1.5 tsp salt - 1 tsp oregano - 2 tsp smoked paprika - 1 tsp onion powder - 1 tsp black pepper - Cooking spray Crispy Potatoes - 1000g diced potatoes - 1 tsp smoked paprika - 1 tsp dried parsley - 1 tsp black pepper - 1.5 tsp salt - Cooking spray Creamy garlic sauce - 1 tbsp (15g) light butter - 1/2 red onion (diced) - 4 garlic cloves (diced) - 150ml chicken bone broth - 100g light cream cheese - 10g Parmesan - 80g low fat cheese (I used 50% less fat cheddar) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

Rafa1221 :

Why do i get food videos ONLY when im fasting

🖤_maddie3587_🖤 :

Can I use chicken breast with this?

🎭𖠄ITS_adam𖠄🎭 :

"first of all you need some chicken"

SinCilla :

Came out amazing. 🙌 Thanks for the idea!

Nellie’s Free Range Eggs :

This meal prep looks incredibly nourishing and delicious!

m :

in what world is this quick and easy ?

Mr. Chili C Quaso :

made it. delicious, but idk how he got 55g protein. I got around 35 to 40 per serving. around 450 cal. either way delicious and good macros.

ILMW#1 :

many people struggle with meal prep not because of time but more because of the fact that they are scared to reheat, how do you freeze and reheat that without it tasting like rubber or something yucky

Cici🐉⁷ :

The way he’s spraying this oil is crazy

Lolly :

to cook that much chicken would cost a fortune nowadays

Ladiesman217 :

How can you guess the cals and protein when you dont know if it there equals portion what if you have in one half half and in one 3/4 chicken a 1/4 potatoes?

Samantha219 :

Just made this tonight. Added a little extra cream cheese and added mushroom. This is definitely in my rotation now. Sooooo good

HTK :

I’m trying this rn

BlackSheepStudios :

tasty! added in handful of spinach for bit of extra greens! served as bit of a side and family loved it. tons left for me and the wife next couple days

SwiftCross :

Bangg

Sburreto :

James Jones3365 :

Use olive oil, much healthier

Liz :

always when I'm hungry

✽ 𝒑𝒊𝒙𝒊𝒆𝒔 𝜗𝜚 :

why is there barely any comments 🥀

Oli :

1st or sth

rod :

why does everything have cheese in it

Jacob :

some Food without Chicken ?

otthussein :

Any alternatives for bone broth

Rob William :

This looks fire

CrimsonJoker :

Would the entire thing have 55g or one container?