@panaceapalm: High Protein Creamy Garlic Chicken & Potatoes! 🔥🍗🍟🤤#mealprep #highprotein #creamygarlicchicken #lowcalorie #EasyRecipes 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 546 calories 55g P | 41g C | 17g F Seasoned Chicken - 900g boneless skinless chicken thighs (fat trimmed) - 1.5 tsp salt - 1 tsp oregano - 2 tsp smoked paprika - 1 tsp onion powder - 1 tsp black pepper - Cooking spray Crispy Potatoes - 1000g diced potatoes - 1 tsp smoked paprika - 1 tsp dried parsley - 1 tsp black pepper - 1.5 tsp salt - Cooking spray Creamy garlic sauce - 1 tbsp (15g) light butter - 1/2 red onion (diced) - 4 garlic cloves (diced) - 150ml chicken bone broth - 100g light cream cheese - 10g Parmesan - 80g low fat cheese (I used 50% less fat cheddar) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

🖤_maddie3587_🖤 :

Can I use chicken breast with this?

Rafa1221 :

Why do i get food videos ONLY when im fasting

🎭𖠄ITS_adam𖠄🎭 :

"first of all you need some chicken"

Mr. Chili C Quaso :

made it. delicious, but idk how he got 55g protein. I got around 35 to 40 per serving. around 450 cal. either way delicious and good macros.

m :

in what world is this quick and easy ?

SinCilla :

Came out amazing. 🙌 Thanks for the idea!

Emily💗 :

What’s chicken bone broth ?

Lolly :

to cook that much chicken would cost a fortune nowadays

otthussein :

Any alternatives for bone broth

HTK :

I’m trying this rn

Cici🐉⁷ :

The way he’s spraying this oil is crazy

Samantha219 :

Just made this tonight. Added a little extra cream cheese and added mushroom. This is definitely in my rotation now. Sooooo good

Nellie’s Free Range Eggs :

This meal prep looks incredibly nourishing and delicious!

Fany21 :

How can you guess the cals and protein when you dont know if it there equals portion what if you have in one half half and in one 3/4 chicken a 1/4 potatoes?

Jacob :

some Food without Chicken ?

James Jones3365 :

Use olive oil, much healthier

Sburreto :

SwiftCross :

Bangg

Liz :

always when I'm hungry

rod :

why does everything have cheese in it

BlackSheepStudios :

tasty! added in handful of spinach for bit of extra greens! served as bit of a side and family loved it. tons left for me and the wife next couple days

✽ 𝒑𝒊𝒙𝒊𝒆𝒔 𝜗𝜚 :

why is there barely any comments 🥀

Oli :

1st or sth

𝒵𝑒𝓊𝓈🖤✨ :

What if I don’t have chicken broth ?😭