@trstnn.lifts: How to program a minimalist anterior/posterior split that maximizes muscle growth in 45-60 minutes ✅ - Coaching + Programs in Bio #anteriorposterior #gymroutine #buildmuscle #gymsplit #hypertrophy

Landonbeav104 :

I think I get the idea but what’s the purpose of the small plates on the incline chest press? To prevent over exertion/wasting energy on that fist rep ?

jake :

Noah🌌 :

Would ant, rest, post, rest, ant, rest, post work?

Aji :

which one is better, A/P or U/L ?

Kylee Birkhimer :

How many reps are we doing for each set? Is it to failure every time?

nwtn :

hey man is this split good for someone whos been in the gym for 3-4 months?

kalip :

A/P/R/A/P/R good?

… :

When we do 5 days, every week the frequency of one from anterior or posterior is higher, the other week is more, does this create a problem?

danny_encalava :

fire man

Kellan :

Can I run this 6xrst on Sunday?

drewliftzbtw :

how long do u rest in unilateral movements in between bro?

albikorosec🌵 :

How much time do you rest between sets, and any other tips to make sessions shorter while keeping them effective?

Jenz :

is A/P/A/R/P/A good? rest days are monday and friday.

𝒫𝒶𝓃𝒶𝓈 | ✞ :

Amazing bro. Love your videos. since I started watching them I started seeing much more progress and enjoy my sessions more

KT026 :

if you do hip adducts and abds, when would you do them?

monkey D spidey 21 ⚓ :

where i can put forearms exercices in that Split ? i do reverse curl and sulek curl 🤔 i do push pull for now but ant/post seems very Nice haha

Raphuis :

Yo man , what’s your opinion on Torso/Limbs split ? Would love to see how you would program it, I’m aiming for a arm dominant physique

hellosir1875 :

How long do you rest

Stann :

damn your getting crazy lean bro

nico :

how should i manage volume? i’m running a/p/r repeat and trying to carb cycle on training days on a cut. some weeks i end up having 2a and 3p or vice versa

edinsohn1 :

Can i do abducters instead of hip thrusts

Parkietspotter07 :

Will doing a squad pattern really mess a lot with fatigue for the posterior day?

Erzos1 :

can i add pressing patter on anterior day

Nathan VA :

I’ve been thinking about running a split like this after my cut

Mizio_Sk :

if i want to prioritize arms at the start of my session, should i switch to biceps in push days and tris on pull days?