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@thepauseaffect: Our hormonal shifts also affect fluid balance and inflammation. Puffiness that comes and goes is very common in perimenopause. Try this: 👉🏻 Add electrolytes instead of only water 👉🏻 Reduce ultra-processed foods during high-stress days 👉🏻 Keep gentle movement consistent For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #HormoneBalance #WomensHealth #PerimenopauseSupport

ThePauseAffect
ThePauseAffect
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Sunday 04 January 2026 16:24:32 GMT
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القوووت #ميسي10 #الارجنتين
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