@madelainerascan: Stupid simple fat loss meal prep 🔥 Easy. Big portion. Protein bomb. 4 portions! Slow cooker tex mex turkey - 900g ground turkey breast - 1 medium yellow onion - 1 bell pepper - 3 clove garlic - 1 zucchini - 1 can diced tomatoes - .5 cup chicken broth - 2 tbsp tomato paste - 2 tbsp (or 1 package) taco seasoning - Salt and pepper - *optional - 1-2tbsp diced chipotle pepper in adobo sauce Macros for slow cook: (per serve) 335 cal 57g protein 4g fat 14g carb 🔥🔥🔥 To serve: Crispy romaine non fat Greek yogurt Lime wedge Cilantro Avocado Hot sawwwwwwce. Bone Apple Teeth ❤️

MadelaineRascan
MadelaineRascan
Open In TikTok:
Region: CA
Sunday 04 January 2026 18:32:38 GMT
173895
9774
131
2634

Music

Download

Comments

chris.bonghanoy88
Chris Bonghanoy :
Bro I didn’t expect results but “The Hidden Switch to Permanent Weight Loss” by Dorian Vale had me down 12kg so quick it shocked me fr 😭
2026-01-07 03:22:42
484
bobono516
BonnieRayBegins 🐆 :
Hold up! You don’t have to cook ground meat before you put it in the slow cooker? I am shookith 🤯
2026-01-04 22:30:36
10
madmartegon
Madmartigan :
Whoa whoa on the cilantro! I have that genetic thing which causes it taste like soap, lol
2026-01-07 04:38:11
16
dr.clad
Dr Clad :
Th cilantro comment was rude!
2026-02-02 00:19:06
1
mellymel1974
mellymel1974 :
🤣🤣🤣🤣🤣 love the cilantro comment....I agree! I can eat cilantro on everything ♥♥♥
2026-01-04 20:49:03
18
dadoftwodiablos
David Pomerleau695 :
Taco seasoning already has LOTS of salt.
2026-01-05 05:15:56
6
rede2go929
Heather Larocque-Bel🇨🇦 :
everytime I see you it makes me happy... your funny straight forward and give the best ideas thank you
2026-01-04 21:57:14
37
marybishop28
Mary Bishop :
Actually, if you don’t like cilantro, it’s because you’re a super taster and it taste like dish soap
2026-01-28 18:26:21
3
ag4alwayslearning
AR🇨🇦 :
Taco seasoning and added salt, yikes. Way too much sodium
2026-01-19 02:51:55
0
williamsims06
William sims :
Cilantro sucks.. taste horrible.. but will try it
2026-01-04 20:05:08
9
ramo4904
user3898576603693 :
You can do that on a stove top and not have to put that in a slow cooker.
2026-01-04 22:42:41
2
cateratour
In My Cat Era :
Dude this looks so good
2026-01-04 18:42:37
3
healthy_foodlifes
healthy_food/lifestyle :
Gotta have hot sauce
2026-01-19 19:43:40
1
rodusa3006
user9521109512866 :
Wait- I know you! Hair? Yes the hair is diff, love you
2026-01-05 23:41:59
2
b0nnie.b0nnie
Bon :
yum! going to try the sauce on sweet potato
2026-01-05 11:05:32
2
cajunbornandraised
💜💛💜💛💜💛 :
My parents are siblings
2026-01-05 03:17:06
3
user201165411042
user201165411042 :
I eat this over cauliflower rice 👌
2026-01-04 18:59:24
4
pdptill
PTill :
Use parsley if you don’t like cilantro!!! I’m making this!
2026-01-04 22:49:59
2
brittanicole924
BrittaNicole924 :
Or 15 mins in a skillet …. But still good !
2026-01-06 14:08:32
1
trinka182
Trinka :
I just love you 🤗
2026-01-05 02:12:07
1
brolltom
B-Roll Tom :
I call this dish “boy kibble”. It’s easy, healthy, and makes several servings. You can swap the taco seasoning for whatever you want. Be creative.
2026-04-04 16:16:46
1
oms_fitness1
Jason@OMS_FITNESS1 :
Stop making my stomach growl
2026-04-01 20:11:13
0
shawnamcgrath3
Shawna :
I friggin love you videos
2026-03-31 21:42:02
0
karriganwithakasmr
karriganwithakasmr :
Ur hair looks fab
2026-03-30 23:01:07
0
sheriwabanosse
Sheri Wabanosse :
Delishhh 🥰🥰🥰
2026-01-04 18:40:32
0
To see more videos from user @madelainerascan, please go to the Tikwm homepage.

Other Videos


About