@emonthebrain: You are always practicing something. This isn’t just about focus. With every thought, emotion, and action, you are training your brain. What you don’t use, you lose. And what you repeatedly do, your brain gets better at. A question I like to ask myself sometimes is, “what am I practicing being right now?” I like to train my brain to be the version of me who has it all 🙏 Sending you sm love 💖 Em

emily | neuroscientist 🧠
emily | neuroscientist 🧠
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Sunday 04 January 2026 18:42:12 GMT
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mikeeee821
Micaahhh 🌙 :
Not now bestie
2026-01-05 19:22:01
4767
dumebi_44
🇳🇬 :
Hebb’s Law: Neurons that fire together, wire together. Whatever u do more often, ur brain gets good at doing that.
2026-01-04 19:17:05
784
userjob_
จ๊อบ.ฯ :
Its insane how close I came to skipping Forbidden Path of the Subconscious by Ghaelen Blackwell. This isn’t just another book about the subconscious. It feels like something that was never meant to be shared publicly.
2026-01-05 04:31:13
418
eebhgalro
🐕🥰🐈‍⬛ :
Gosh I’ve got a degree in scrolling!
2026-01-05 11:08:12
1475
legex.51
Blaise :
If i didn't scroll today, how will i see your video?. Pls answer that
2026-01-05 18:00:35
237
perezfecto
perezfecto :
True but I think we should address the reason why people crave distraction. Overproductive society? Loneliness? Anxiety relief? If we don’t solve the root cause, the effect or the symptom will never disappear.
2026-01-05 03:59:42
289
mollymaurizzio
mollymaurizzio :
Ugh unfortunately my brain has been trained really well
2026-01-04 20:04:37
66
marw_el
marw_el :
okay I'm getting off my phone now, damn it 🙂 thanks btw
2026-02-25 21:42:27
5
celestriojas
celestriojas :
I needed this today. TY
2026-01-05 00:06:13
72
top.math.tutor
Aadam | 11+ & GCSE Specialist :
ok I'm logging off now
2026-02-25 08:47:32
7
blueheater1
G :
at least I am good at something.
2026-01-06 07:20:01
89
deborah.jaffe3
Deborah.jaffe3 :
I love this information!! More please!!
2026-01-19 16:18:30
16
pia.ann_
Pia :
Hey so I’m actually taking a break so I don’t burn out, thanks tho. I’m going to scroll now… okay?
2026-02-25 04:57:00
15
sarah.hafe
Sarah :
This is my sign to get back to work and focus!
2026-01-06 21:28:47
8
_jane_org
𝙅𝘼𝙉𝙀 :
How will I know if I didn't scroll up
2026-01-05 19:37:37
11
megannn__567
Meg :
You called me out 🤣 thanks
2026-01-05 03:20:56
56
vartanouzounian
Vartan Ouzounian :
💯 - that is why I try to comment on every post that holds meaningful content. Gives it a point. Love your content BTW. !!!
2026-01-06 05:47:03
6
faizafridi713
@Faizafridi71 :
I'm impressed you are the best motivational 🌹
2026-01-20 14:40:48
8
psych.phd
PsychPhD | Building Dawdle :
exactly! i’m a psych phd student and im literally writing my dissertation on this!
2026-01-05 07:46:57
7
anddontcallmeshirley
Persephone :
Distracting from what?
2026-01-04 19:54:02
14
the_daring_darling
The Daring Darling 🍸🦪🔮 :
Good advice. Thanks
2026-01-04 18:52:16
7
akosikat023
akosikat023 :
Im so guilty at this. Thanks for the advice's 😭
2026-01-04 21:59:52
6
povchingiz
Chingiz Yertay :
How can we practice little focusing?
2026-01-04 23:52:39
44
kylieloveshinyskin2
SavvySamantha :
Oh wow
2026-05-01 00:15:13
1
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