@emonthebrain: You are always practicing something. This isn’t just about focus. With every thought, emotion, and action, you are training your brain. What you don’t use, you lose. And what you repeatedly do, your brain gets better at. A question I like to ask myself sometimes is, “what am I practicing being right now?” I like to train my brain to be the version of me who has it all 🙏 Sending you sm love 💖 Em
Hebb’s Law: Neurons that fire together, wire together. Whatever u do more often, ur brain gets good at doing that.
2026-01-04 19:17:05
784
จ๊อบ.ฯ :
Its insane how close I came to skipping Forbidden Path of the Subconscious by Ghaelen Blackwell. This isn’t just another book about the subconscious. It feels like something that was never meant to be shared publicly.
2026-01-05 04:31:13
418
🐕🥰🐈⬛ :
Gosh I’ve got a degree in scrolling!
2026-01-05 11:08:12
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Blaise :
If i didn't scroll today, how will i see your video?.
Pls answer that
2026-01-05 18:00:35
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perezfecto :
True but I think we should address the reason why people crave distraction. Overproductive society? Loneliness? Anxiety relief? If we don’t solve the root cause, the effect or the symptom will never disappear.
2026-01-05 03:59:42
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mollymaurizzio :
Ugh unfortunately my brain has been trained really well
2026-01-04 20:04:37
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marw_el :
okay I'm getting off my phone now, damn it 🙂 thanks btw
2026-02-25 21:42:27
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celestriojas :
I needed this today. TY
2026-01-05 00:06:13
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Aadam | 11+ & GCSE Specialist :
ok I'm logging off now
2026-02-25 08:47:32
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G :
at least I am good at something.
2026-01-06 07:20:01
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Deborah.jaffe3 :
I love this information!! More please!!
2026-01-19 16:18:30
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Pia :
Hey so I’m actually taking a break so I don’t burn out, thanks tho. I’m going to scroll now… okay?
2026-02-25 04:57:00
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Sarah :
This is my sign to get back to work and focus!
2026-01-06 21:28:47
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𝙅𝘼𝙉𝙀 :
How will I know if I didn't scroll up
2026-01-05 19:37:37
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Meg :
You called me out 🤣 thanks
2026-01-05 03:20:56
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Vartan Ouzounian :
💯 - that is why I try to comment on every post that holds meaningful content. Gives it a point. Love your content BTW. !!!
2026-01-06 05:47:03
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@Faizafridi71 :
I'm impressed
you are the best motivational 🌹
2026-01-20 14:40:48
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PsychPhD | Building Dawdle :
exactly! i’m a psych phd student and im literally writing my dissertation on this!
2026-01-05 07:46:57
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Persephone :
Distracting from what?
2026-01-04 19:54:02
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The Daring Darling 🍸🦪🔮 :
Good advice. Thanks
2026-01-04 18:52:16
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akosikat023 :
Im so guilty at this. Thanks for the advice's 😭
2026-01-04 21:59:52
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Chingiz Yertay :
How can we practice little focusing?
2026-01-04 23:52:39
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SavvySamantha :
Oh wow
2026-05-01 00:15:13
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