Liz | Booktok 📚🥀
Region: GB
Sunday 04 January 2026 20:05:34 GMT
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waeniwaeni_ :
I’m on 60,000iu and the side effects are killing me
2026-03-28 21:56:48
11
blankpillows :
Do. NOT. TAKE OVER 5000
2026-01-29 20:07:32
8
Shani :
I am taking 40,00 a week been 3 weeks still feel weak how long does it take please
2026-06-20 17:28:48
0
🚬 :
I take 300k IU bruh once a week😂
2026-06-26 16:56:32
0
Jennifer :
My Endocrinologist told me it can take a few months. My first lab was in January and I was at 29. I had labs done today (April) and it’s now at a 40. That’s me taking 1,000 IU a day.
2026-04-08 20:25:52
3
kaseypigeon :
girl did it affect your periods too??
2026-03-23 08:30:39
0
Ariel Cain🪰🌪️ :
How r u now
2026-06-07 01:21:26
1
🪽 :
Im taking 2000 x2 a day lol
2026-03-25 15:33:24
2
sisturrku :
5000 after lunch. Been pretty good to me but you need to drink alot..alot of water.
2026-05-03 12:46:22
0
Brightredhair1 :
A lot of vitamins need about a week to a month for full effect and change in your charts
2026-01-05 05:00:33
2
blankpillows :
Give it 2 weeks and make sure u eat healthy and drink lots of water
2026-02-01 15:28:27
10
Nene_wikileakes :
You probably have some other deficiencies. Have your doctor check your other vitamins and minerals (zinc, iron, b1, b6, b12, folate).
2026-04-14 13:53:52
2
jessicajo :
mine was at 13 so been put on cocalciferal 50,000iu had my bloods and now at 850 so am being referred somewhere not a clue where though 😂
2026-06-25 12:31:14
1
Brianna Danielle :
Baby Im taking 10,000iu a day with 100mcg of vitamin k and 100mg of magnesium glycinate. Started to notice a small difference within the first week. (this has been approved by my doctor, my Vitamin D levels were at a 23) After all my research I started having my mom and husband start taking 5000iu everyday. You should do your own research but consider upping your dose! 🫶
2026-01-15 00:25:51
5
noneya :
K2 it helps with absorption of vit d im not a doctor just doing research
2026-07-05 17:02:52
1
Sainu :
14 took 25k iu 500mcg of k2 every day for a month i feel great.my testosterone increased alot now its summer i dont need vitamin d pills now🔥
2026-06-07 10:12:16
0
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