@naomi_benoliel1: Whether you’re intimidated to try new machines at the gym or you’re working out at home with minimal equipment- this workout is for you! 🤍 You don’t need fancy machines to build muscle. What you do need is a way to progressively overload your muscles - wherever you’re training. 1️⃣ Hip thrusts → glutes in the shortened position (top squeeze) 2️⃣ RDLs → glutes in the lengthened position (hinge + stretch) 3️⃣ Bulgarian split squats → single-leg glute work in a deep stretch 4️⃣ Sumo squats → glutes loaded deep in the bottom position 5️⃣ Banded clamshells → glute med + hip stability (shortened position) Dumbbells can be extremely effective when you’re following a structured program and you’re not just doing random workouts every session. Save this for your next glute day! 🍑 #gluteworkout #dumbbellonlyworkouts #shygirlworkout #legday
