@missssgrayy: Replying to @vic Deep Core Routine!!😚 For all my mommies and aunties 🤌🏽♥️ #pelvicfloorexercises #deepcore #snatched #core #fyp

missssgray
missssgray
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Region: US
Monday 05 January 2026 01:33:40 GMT
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paw_patroller
paw patrol :
dead bugs and bird dogs always for me + stomach vacuums 😍
2026-02-01 00:52:43
929
thevalencia.ani
Lencia✰❥ :
Girls lock in do this everyday if you can
2026-01-10 16:06:44
14619
katelyn_nicolel
Katelyn :
Girl, what do you mean Kegel exercises during reps?
2026-01-21 20:56:56
53
senior_major
🌸𝓩𝓮𝓷𝔃𝓲🌸 :
I will start tomorrow 😭
2026-01-18 18:29:19
2393
mysvp5567
MySVP5567 :
I’ll try this for a week and update you guys. Remind me. I’ll do it twice, morning and evening. ( it’s May 20 and I’ll start May 21 )
2026-05-20 18:22:59
93
mddagoat11
MikeOD     ️ :
These exercises are effective, however guys be mindful that she has always had this shape/figure. Her exercise routine may not be effective for you.
2026-01-08 09:28:57
759
icejeanne_
Jeanne Ice :
Why do I feel like it's to easy for me? Idk if I'm doing it right. My core is engaged. 😭
2026-01-24 10:10:29
463
chocolatey_ang
Angelica🎀 :
if i don’t have a tiny waist by summer im gonna sue
2026-03-27 10:54:24
62
hey.shante
Just a GymGirl :
I love me some dead bugs 😭❤
2026-01-05 23:27:32
393
user5952701487713
user5952701487713 :
how tall are you?
2026-01-05 04:54:24
283
tyraxtyrax
tyraxtyrax :
The og! Got you saved on Pinterest!!
2026-01-05 04:54:29
1032
missus_farcup
Leahlani :
starting this updat in 3 months x
2026-06-03 08:42:37
7
ameliacastillo801
Iris :
Remind me every day please
2026-06-12 05:35:04
8
lilbitm3
d000dlen00dle :
Ok trying this today at the gym! I really need to recover my core. You look freaking awesome
2026-01-06 11:05:05
481
olivebranchgreenbeauty
Wellness Bae :
Got to the reverse tabletop and my legs said “ not today satan” 😆😆
2026-01-30 15:07:56
33
ykitzlexi_
ykitzlexi_ :
Rememind me to do this tomorrow
2026-01-25 02:25:25
50
shakira4love
Shakira :
It will be over for all of ya'll if this was my body 😭
2026-02-13 18:30:00
9
mrs.villa
Mrs.villa :
Body goals
2026-01-21 13:39:37
19
harshnini_official
✦ 𝐉𝐄𝐍𝐍 ✦ :
oh my gosh ur bodyyy
2026-01-07 19:00:18
6
hearts444alidaaa
Alida♡ *ੈ✩ :
I can feel it all in my back what am I doing wrong😭
2026-05-10 06:10:49
10
skylaa004
Skylaa_ :
Immediate adding to my workout split👏🏽👏🏽
2026-01-05 01:40:21
23
rorystisserie
probably your neighbor :
not a mommy but I have a mommy belly so I'll be doing this. 3×10?
2026-04-04 06:24:59
42
echaps20
emma :
I never feel it when I do overhead march! idk if my arms are too weak for my core or what it is 😔
2026-02-19 22:52:08
10
hannaoghosa
Hanna :
Wow
2026-01-06 11:14:37
6
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