Dr. Amir Saeed, MD
Region: US
Monday 05 January 2026 04:09:16 GMT
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Haneen 🇵🇸 :
dang i thought you were gonna say 10 a day
2026-01-05 21:45:41
5760
Boadicea :
I started doing ten squats every time I visit the bathroom. That’s about 100 a day.
2026-01-05 23:43:56
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WittyHouston :
Every 45 minutes!? 😆😆😆 80 squats a day. You’re high.
2026-01-05 18:06:09
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HmmonkeHmm :
For a 8h day that would be 100 squats. You’re asking us to do 100 squats everyday
2026-01-05 17:54:54
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Lorlor :
Every 45 minutes is unrealistic
2026-01-05 09:16:11
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thebookishcat :
I’ve been doing this after I eat lunch and I no longer get sleepy or tired after my meals. 100% recommend.
2026-01-05 15:55:53
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juju :
10squats every 45 mins is crazy amount
2026-01-06 18:12:57
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Her Health :
What stuck with me was the legs acting like “glucose sponges” great analogy. Thank you 😊
2026-01-06 00:00:46
321
~☆ M ☆~ :
why ever 45 minutes though? why not every 1 hour ?
2026-01-30 23:31:04
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Marco Smotckins :
10 squats every 45 minutes is NOT an easy habit to build 😂
2026-02-07 08:47:27
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MarbleyCat :
Yes! I do squats while I brush my teeth bc I find both tasks to be dull. 👍
2026-01-05 12:23:19
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Elocin Neenad 💙 :
ok .. can we start with 10 every 2 hours
2026-01-07 20:59:00
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Jessy :
Weirdly enough I do random squats throughout the day 💀
2026-01-05 12:39:29
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Luis :
10 squats every time I look in the fridge and find nothing to eat
2026-01-07 23:00:15
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Ani🇵🇸 :
I did 10 squats every time I needed to pee while I was pregnant and I was in great shape
2026-01-06 16:57:46
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Louie :
I wake up at 6 and go to sleep at 10:30 so 220 squats? lmaaaaoooo
2026-01-06 01:59:48
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Sheila 🍉 :
Can you imagine doing this every 45 mins at the office? 😂
2026-01-16 01:07:02
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Kayla :
This seems very doable.
2026-01-05 18:00:55
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ChiFo :
Do yall not work..?
2026-01-11 22:40:12
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Butch Van Dyke :
I don't mind squats but my knees are SO CRUNCHY and that's what bothers me 😭 makes me nauseous to hear and feel the crackling
2026-01-06 17:28:32
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fredonialondon :
my weight was 320 pounds, diabetes and all the fun complications with it. I heard something similar about 6 months ago. when I tried at the beginning I couldn't do 4 proper squats, and had to hold on to my chair. I set up a timer every 30 minutes knowing that I am not gonna be able to do 10 squats so I did 4 at the beginning later it was 5 , 6 and in a month I was able to do 10. I do it only when I work and sometimes I'm so busy I can't. that's why I set up the timer for 30 minutes knowing I will have to skip some of them. I'm below 300 pounds now. it is easier now to do 10 squats than 4 at the beginning. It is still an effort, however when I open the fridge I suddenly remember how many squats it would take to replace the piece of cake I'm about to eat😃 and it actually helps me with cravings. if I can start with 4 squats and do 10 now so can you. It is possible . I would never find time or courage to join the gym. I feel like this routine will add some years to my life
2026-01-07 09:14:37
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AvaCruz :
I’m a Flight Attendant and I’m so excited for this because those 6 hour flights get real monotonous at least I can throw in some extra exercise! Thank you Doctor!
2026-01-05 17:37:16
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Mari 🦉 :
I just did my ten 😎
2026-01-05 15:47:42
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Onyechi :
this made me hit 10 squats
2026-01-05 21:12:47
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Sharkbaitsally :
starting today!!
2026-01-05 19:35:34
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