@baxterbrowpt: Losing Fat vs Gaining Muscle Same foods. Different intent 👇 CARBS 🍚 Rice cakes | 🍝 Pasta 🍓 Berries | 🍌 Bananas 🎃 Pumpkin | 🥯 Bagels 🍞 Bread | 🍚 Rice PROTEINS 🍗 Chicken breast | 🥩 Steak 🐟 Tilapia | 🐟 Salmon 🥣 0% Greek yogurt | 🥣 5% Greek yogurt 🥚 Egg whites | 🥚 Eggs 🍗 Lean cuts | 🍖 Higher-fat cuts FATS 🫒 Olive-oil spray | 🫒 Olive oil 🥄 Light mayo | 🥜 Peanut butter 🌰 Walnuts | 🥑 Guacamole 🧀 Low-fat cheese | 🧀 Cheddar 🍫 Low-cal chocolate | 🍫 Chocolate SNACKS / PRE & POST-WORKOUT 🍿 Popcorn | 🍞 PB toast 🍎 Apple | 🍌 Banana + honey ⚡️ Zero-sugar pre | 🥣 Cereal ☕️ Iced long black | ☕️ Iced latte 🥤 Whey + banana | 🥤 Carbs + whey ⸻ What’s actually changing? ➡️ Fat loss = prioritising lower-calorie, higher-volume options to stay full ➡️ Muscle gain = adding more carbs & fats to fuel training and recovery Calories still decide the outcome — food choice just makes the goal easier. Follow for simple nutrition that actually makes sense 🤝 #cutting #musclegain #carbs #protein #fitnesstips

BaxterBrowPT

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Monday 05 January 2026 10:13:12 GMT