Leon Kahara
Region: GB
Monday 05 January 2026 12:31:48 GMT
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£OD™ :
What are erectors if you don’t mind me asking?
2026-01-05 12:38:06
678
𓅓𓆉ᛕꪖꪶꪖ᥅ 𓃮𓆈 :
What are erectors and how do you train them? 😭
2026-01-05 15:31:16
107
Isaiah :
Traps and rear delts? So you never did rows?
2026-01-06 13:39:52
62
zigger :
i have overdeveloped rear delts
2026-01-23 10:30:15
5
damien :
ive seen some people that dont train abs and they got like bricks for abs
2026-01-06 09:41:32
0
Ralph :
Imo you dont need to train traps that much, since they r sometimes getting targeted when you train your back, and overdeveloped traps, is bad for looks
2026-01-17 07:37:46
0
🤸🏽 :
Abs are revealed in the kitchen and made by training them🙏
2026-02-01 15:56:01
2
Mofo OTA :
Where’s forearms
2026-02-10 07:47:56
4
𝗧•𝗠 0 1 :
John 3:16 KJV [16] For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. This passage shows us that God loves us so much that he gave his son to die for our sins so that we may be saved by his grace.
2026-01-07 04:12:30
13
saccħan💤 :
someone help me out is it better to do 2 sets of 6-8 or 3 sets of10-12 if you want to get defined and lean
2026-01-05 13:42:51
4
I❤️cheesecake :
What’s ur favorite workout for rear delts
2026-01-06 14:24:46
6
A :
abs arent for show your core is so important for everything
2026-01-31 23:52:34
6
thelconny :
e- what.
2026-01-05 23:32:43
8
WeXigaming ⚜️ :
and shoulder:
2026-01-15 05:31:16
1
gunkgoop :
Hip abductors too
2026-01-06 13:38:23
2
Thales :
Music??? Plisss
2026-01-13 20:59:09
1
Finn :
I’m training everything as a beginner is this wrong?
2026-01-31 17:28:54
0
🌶️oel :
Just saw another post with the exact same things just different photos.Don’t know who stole who’s…
2026-01-21 18:28:26
2
Jke_afcb🍒🐬🕺 :
best exercise for traps ?
2026-01-08 23:35:17
0
Yuhana Fuyu :
my bodiys so form but my abs are not showing 😭
2026-01-08 01:37:11
1
John Halo :
I didn’t train rear delts either and it I got shoulder pain and my shoulder would crack from the under development. Only started them again recently
2026-02-09 02:35:05
0
Alex Sades :
Peptides ascend me yup thank god I ain’t overpaying 😭 ion gatekeep my gray sources lmk.
2026-02-11 14:33:07
0
_mason_ :
Train everything
2026-03-28 18:06:52
0
Julius :
I regret training my lats now my traps and everything is good except my traps and abs💀
2026-01-06 10:18:47
0
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