@fuel.bytes: INGREDIENTS: 🥦 1 large head broccoli (steameded) 🫒 1–2 tbsp olive oil 🧂 Salt + black pepper 🧀 2/3 cup fat-free shredded mozzarella(sub any cheese) HOW TO: 1️⃣ Steam broccoli until tender 2️⃣ Spread on a lined tray 3️⃣ Smash with a glass 4️⃣ Drizzle olive oil + season 5️⃣ Add shredded cheese 6️⃣ Bake at 425°F (220°C) for 20–25 min until crispy + golden 🔥 Air fryer option: 400°F for 10–12 min WHY YOU’LL LOVE IT: ✨ High-protein veggie snack ✨ Crispy without frying ✨ Lower fat, same comfort ✨ Easy side, snack, or bowl topper MACROS (per serving, ~¼ tray) ✨ ~95 calories 💪 ~8 g protein 🥦 ~6 g carbs 🌿 ~2 g fiber 🫒 ~4 g fat Perfect for 😋 snacking, 🍽️ sides, or adding crunch to bowls 🥗🤍 #airfryerrecipes #ai #broccoli #health #healthyrecipes
Is this fresh raw broccoli or already cooked/par boiled?
2026-01-06 21:34:04
7
unsilentmajority :
I think you’d have to par cook the broccoli first. The cheese will burn before the broccoli cooks
2026-01-06 19:15:53
16
Larissa 😌 :
did you know if you make an actual recipie instead of AI its way cooler?😭💀🙏
2026-02-09 04:51:31
45
Nathan Thompson :
425 degrees for 25 minutes would absolutely roast that to crumbs wth
2026-01-07 04:09:19
135
Excuse Me :
Do u boil the broccoli before baking?
2026-02-19 20:09:20
8
kerry917 :
I do this in my toaster oven at 375, but I boil the broccoli first, then soak up all moisture with paper towels so they get crispy. If not they’re either all soggy and gross or too hard and uncooked. Just my two cents. 🤷🏼♀️
2026-01-07 19:05:24
45
traceyleegould :
Do you steam first
2026-01-05 22:47:54
22
vic :
this would disintegrate the broccoli
2026-02-25 19:33:44
3
tiffaneynoguera :
I am going to try this
2026-01-06 14:47:15
2
Ay :
I know the algorithm is trying… but the broccoli video I was watching wasn’t this type of broccoli.
2026-01-07 19:20:11
5
Greg Berryman :
Not me. Don’t like charcoal. 😳
2026-02-11 02:36:45
1
Critical Meltdown :
I luv broccoli and cheese 👍👍👍
2026-01-08 00:11:03
0
Steve Jennette :
It would still be my MORTAL ENEMY, broccoli. 😂😂🦦🦦
2026-01-07 18:03:47
5
@tiktok.mamma1 :
Do you have to cook them first?
2026-01-06 23:22:51
4
Michelle Latto Nails + Beauty :
Yum!! So did you steam the broccoli first?
2026-01-08 00:32:14
1
T_w_o_f_e_e_t :
It's still broccoli 🥦 😳
2026-01-06 07:02:25
1
brandy :
this looks really good
2026-01-06 16:09:53
1
darkzq :
Boul the brocoli first right?
2026-01-07 00:56:04
0
Debi Chapple :
lol 25 grams of protein if you eat a whole bag of shredded cheese and 30 pieces of broccoli
2026-01-06 21:02:27
2
🦎ulia :
realky
2026-02-18 23:12:16
0
Katie | food + fitness :
Yummm ! Need to try this 🥰
2026-01-05 14:40:45
0
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