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@ryanpsilva7: Um mês sem treinar pra depois voltar com tudo, ou pelo menos um pouco kk

ryanpsilva7
ryanpsilva7
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Region: BR
Monday 05 January 2026 13:36:59 GMT
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guilhermecologenzi_ofc
Gui colognezi :
Que isso mano aí não abaixo o calção
2026-01-05 13:50:34
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true batman arc. this caption will not be very deep, but describe my routine layout and how it will look like moving forward (excluding any trips & vacations): still running ppl x ul, with some changes to volume. really going lower on certain muscle groups and higher on others to prioritize my weak points. cardio is going to get bumped up a bit, but the overall caloric expenditure will remain near the same. food is also going to remain the same, but bringing down the variety of foods and really just going to be eating the same meals on repeat. water and electrolyte consumption is going up. sauna 4x a week and now cold plunge 2x a week are being added for recovery purposes. the only factor remaining to fix is my sleep, but until im fully moved in and settled that’ll be put on the back burner. otherwise- everything else is the same. high intensity, low volume, eating my food, and trying to get some sleep. the next few weeks will be fun and i’ll try to show some of the full days so you all can see what im talking about. | fit from @AYBL (essential oversized pants & compression tee) code chuckie - sale goes live july 27th where the entire website will be up to 60% off - supps @EKKOVISION - programs & more in bio
true batman arc. this caption will not be very deep, but describe my routine layout and how it will look like moving forward (excluding any trips & vacations): still running ppl x ul, with some changes to volume. really going lower on certain muscle groups and higher on others to prioritize my weak points. cardio is going to get bumped up a bit, but the overall caloric expenditure will remain near the same. food is also going to remain the same, but bringing down the variety of foods and really just going to be eating the same meals on repeat. water and electrolyte consumption is going up. sauna 4x a week and now cold plunge 2x a week are being added for recovery purposes. the only factor remaining to fix is my sleep, but until im fully moved in and settled that’ll be put on the back burner. otherwise- everything else is the same. high intensity, low volume, eating my food, and trying to get some sleep. the next few weeks will be fun and i’ll try to show some of the full days so you all can see what im talking about. | fit from @AYBL (essential oversized pants & compression tee) code chuckie - sale goes live july 27th where the entire website will be up to 60% off - supps @EKKOVISION - programs & more in bio
Membalas @gibran CEO SALTING ternyata ini Ulah loo!! terjadi!! @Bybit Indonesia Bybit Indonesia Giveaway IDR 1M link website Bybit Indonesia: https://i.bybit.id/ab10YIFH #BybitIndonesia #GrandLaunchBybitIndonesia #Bybit #violinprank #prankojol
Membalas @gibran CEO SALTING ternyata ini Ulah loo!! terjadi!! @Bybit Indonesia Bybit Indonesia Giveaway IDR 1M link website Bybit Indonesia: https://i.bybit.id/ab10YIFH #BybitIndonesia #GrandLaunchBybitIndonesia #Bybit #violinprank #prankojol
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Pani da rang charha k Aa.. ,🦋🌷🌊 . . #fyp #aestheticvideos #vocalsonly #nomusic #lyrics
Rocky Gerung Udah mulai melempem kayak kerupuk kena kuah sayur? #rockygerung #pati #rakyatpati #debat #creatorsearchinsights
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Friends 🖤🥹#60fps #fyp #friend #pubgm
Friends 🖤🥹#60fps #fyp #friend #pubgm

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