@naturefit_cole: Such a great workout! If you’re looking to switch up your fitness routine and try something new, check these out! They are portable battle ropes. Weighted (1.7lbs) and a strong metal spring adds even more resistance as you swing them. Just 30 seconds will have your arms on fire and your heart rate elevated. Use it often for the best results. A couple minutes per day will suffice though! I get all my fitness equipment right here on the TikTok Shop. The link is in the bottom left corner of the video! #battleropes #cardio #armworkout