@jana.danielson: This is a longer ‘how to’ video so it’s best to save it for when you are ready to give it a try. Joseph Pilates said “the health of our spine dictates the health of our body”. Yet many of us do not consider movement in our spine until we have a back ache or can’t turn our neck. This video offers education on the 5 spinal movements that, when performed daily, pay huge dividends into your quality of life.

Jana Danielson 🌸💫💋

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Region: US

Monday 05 January 2026 14:58:28 GMT