@taratalay: Just 20 min for faster legs ⚡️ great way to start or end a leg day 🫢 @AYBL outfit code TARA lifestyle hoodie size m Balance v3 shorts size xs *ad #trainlikeanathlete #kickboxinggirl #martialartstraining #lowerbodyworkout #ayblleggings

Maris :

I fear my legs would simply give up and liquify

mikiiii :

Bluecolonel🪖 :

Grant_J56 :

DavannaRae :

Girl you are badass 🔥

Marnie :

Where are the resistance bands from?

user4373149169 :

Hi! Do you have a pair of kickboxing shinguards you recommend?

getfitwithcassy :

Wow that was all so intense!!

MD_48? :

Lowkey this would be great for soccer

Abigail :

mia :

Girl you’ve inspired me, imma give this a try

jen_rodriguez :

Videos como estos me motivan a seguir entrenando ❤️

Soyeldan18 :

llWave :

CC-1010 :

._y267 :

Oh My Ego is SILENT. 😭

❤ :

👑🔥

🔱 𝙍𝙊𝙇𝙊 🍅 :

porque entrena tan bien y no es mi amiga

Nizta Ramus :

Cómo es que no se le caen los audífonos!?? 0_o

🍉 ELLA 🧿 :

Omggggg yesss

yerko :

solo es un consejo de un viejo busca pesas que puedas usar fijas en tobillos comienza de 2 kilos y por semana aumente de a 2 kilos hasta llegar a 10 kilos en cada pierna y asi podras trabajar la tecnica...en cuanto al torzo chaleco de pesa para buscar habilidad en esquives con ataques de puño de menos a mas...los discos te desestabilizan

vera9650 :

Ur good ..I get tired just watching

N0ahアニメedits✨ :

as a karate professional and taekwondo I'd say train to hit your opponent with strength not to hit the air with agility

🌊CrystalHealer🔥Goddess🌀🌏 :

go gurrrrrrlllllll

arwen :

What’s your workout split? :)) I’m currently training kickbox 4x a week but I want to add strength/improve kicks/… as well. What should I focus on without overtraining?