@troyjfitness: STOP spamming tricep pushdowns if you want DEFINED ARMS!

temp1713 :

Arhhhms

lexxx :

towards what sir

Average💩Golfers2.0 :

Why aren’t your triceps big then?

Max Power6273 :

Normal tricep push downs work fine.

Iris :

haikalll :

kortlynmacneil :

Should I incorporate traps on back in chest day or biceps and triceps day?

Aesthetics.skateboarding :

Eerrmmss

liam98999 :

Question is it more effective to use equipment for tricep push downs or just use the wire on the machine

Boulette :

you need big arms first to explain how to get big arms

H’H :

Bro if you see this please reply to my comment your my motivation

Tommaso :

they both hit the exact same head of the tricep

Shane Fox :

my what

Josh143610 :

I will try that

aj ´ཀ` :

still a tricep pull down bro

Boston ☘️🇮🇹 :

I just watched this 3 times just to hear him say “arm “

user6649792541232 :

now I know why I can no longer feel my triceps.thanks for the tip bro💪🤙

🖕 :

Errms 🤓

Travel by William :

Armmssss

jeanettesche :

A.

lil_benito :

ÆRMS

Creed Bravo :

Doing this for my next workout 🙌🏽

𝕵𝖊𝖘𝖘𝖊 :

Towards where?…

Trevor Phillips :

“Pull the rope all the way true”

sehauskaonni :

Just do preacher curls