sarahdelphine77
Region: AU
Monday 05 January 2026 16:26:50 GMT
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anna🥰 :
advice my therapist gave me was if it takes longer than an hour, get up, do something else, and come back in a half an hour or so. from one insomniac to another
2026-01-05 20:43:37
27499
iraaa :
That's why I just go on my phone till I'm tired 😭
2026-01-06 12:18:10
4303
CosBed Store :
A good pillow literally changed my late-night scrolling into deep sleep."
2026-06-26 07:14:52
0
shadow the hedgehog :
then you open your eyes and you lose all progress
2026-01-07 06:34:28
4651
Awesomeness :
Melatonin is the only reason I sleep.The dreams are weird, but they're worth it
2026-01-05 20:10:14
996
marta ★ :
i get super bad anxiety as soon as i step in bed idk why it’s awfulllllll
2026-01-18 00:18:55
679
michi :
i deal w this every night, then when i actually fall asleep it’s only for 2-3 hours
2026-01-05 20:51:04
1925
Alba :
Even worse when you have to get up early for an 8hour shift 😞
2026-01-06 17:54:14
2558
Trishy :
Alarm is sent for 7:05 and I finally fall asleep at 6:47 🥲
2026-01-07 07:19:50
351
☆★rue★☆ :
does no one else have to imagine/make up dreams to fall asleep??
2026-01-07 16:20:43
634
noa fitzpatrick :
mythbusters did an experiment that showed if you lay down with the intention of sleep it’s more restful than doing anything else. even if you just lay down for ten minutes it makes a world of difference. sleep is good, but your body is still resting if you’re just laying there ❤
2026-01-06 01:31:21
1257
A :
me because last night i literally didn't fall asleep asleep? like i was sleeping but was still conscious...
2026-01-07 08:21:28
19
⎊۞ νιη¢є ♡'ѕ нιѕ ƒ/σ'ѕ :
"your phone makes you awake" yo I SWEAR when I'm on my phone I get tired and can fall asleep and if I'm not on it I'm wide awake
2026-03-19 18:40:32
22
aishdiwiw :
as an overthinker, I think about a series or a movie and pretend i am the director and try to change that: different casting, dofferent dialogue, etc. Writing fanfiction in my head basically. it tricks my brain into sleeping and I continue dreaming about that movie/series I choose
2026-01-06 20:58:29
162
️kimm :
No because I’ll be watching my phone and get tired but when I turn it off I’ll be like wide awake
2026-01-07 06:36:58
43
Lyn 1975 ❌ G7 :
God I hate nights like this ! Drive me crazy 🥺
2026-01-11 13:15:27
32
Jess :
Omg and then I become aware of looking at my eyelids and I get eye strain
2026-01-06 17:14:55
70
Debbie🏳️🌈 :
Somehow me reading things on my phone makes me super tired. Like if I'm up reading a book online, or texting with a friend it makes me so tired 😭
2026-01-06 19:50:35
38
Adriana Marie 🌻🐞 :
I’ve found my people 😭😭
2026-01-07 06:33:46
52
Thor Juhl Rønberg :
Soo i gave up and took my phone and now it's 6:37
2026-02-02 05:38:08
11
elenapostoliou :
I’ve been insomniac since about 5 years old , my best trick is I’ve stopped over stressing about it , I just accept defeat and tell myself if I can’t sleep , I just won’t sleep and just be tired tomorrow, no big deal , surprisingly it works and sleep comes naturally
2026-01-07 10:32:42
186
Tetroglyph the Goblin :
>Have to get up for 7AM for a 14 hour day >Suddenly, every braincell in my skull for absolutely no reason:
2026-01-08 09:08:57
21
sxhwity_r :
i’ve found my people
2026-01-07 08:35:54
7
WhatcanIwriteinhere🇨🇦 :
It's 7 am and I have to work....sleep didn't happen
2026-01-06 15:04:55
21
Melissa L Farr :
i've been in bed since 8pm, its currently 5:36am and I still haven't had a wink of sleep
2026-01-12 05:36:37
59
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