@jaycub_1292: With ADHD, you can make many mistakes in dating, career, and relationships—especially when you’re in the middle of big emotions. For example, you might look back a year later and wonder how you could have been so impulsive or obsessive about a partner who didn’t reciprocate your feelings. You might look back and wonder how you could’ve worded an email differently. There are many experiences you look back on and cringe at, because now that you’re regulated, you can’t understand how you could have acted so differently when you were more dysregulated or excited. Big emotions are not bad—but the best way to tame big emotions is through trusted feedback. Because ADHD is so often misunderstood, it’s especially important to get the right kind of feedback. But even if you don’t have anyone in your corner just yet, it’s important to acknowledge this truth: the feedback you want the least is often the feedback you need the most. Whether you have access to that kind of feedback is another question—but the first step is simply acknowledging that you need it. #adhdprobs #anxiousattachment #therapy #adhdcoaching #datingadvice

Dr. Jay

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Monday 05 January 2026 16:29:41 GMT