@jackearly: High Protein Spicy Chicken Fold!🔥 RECIPE👇🏻 Ingredients: • Grilled chicken breast strips — 1.5 servings • Fat-free shredded mozzarella — 2 serving • Joseph’s lavash bread — 1 fold • Mild banana pepper rings — 10 rings • Low-fat chipotle adobo ranch — 55-60g (recipe below) MACROS (Spicy Chicken Fold): 🔥 364 calories 💪 63g protein 🥑 4g fat 🍞 19g carbs Low-Fat Chipotle Adobo Ranch 🌶️ (Full batch — I used a small portion for the fold) Ingredients: • Fage Total 2% Greek yogurt — 2 servings • Chipotle peppers in adobo (La Costeña) — 60g • Ranch seasoning (Hidden Valley) — 1 packet • Fresh cilantro — 20g MACROS (Full Sauce Batch): 🔥 286 calories 💪 34g protein 🥑 7g fat 🍞 22g carbs #highproteinmeals #EasyRecipe #healthymeals #cleanfoods #chickenfold

Jack Early

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Region: US

Monday 05 January 2026 16:56:53 GMT