@ellysejay: I’ve been seeing this trend a lot where you sit and do nothing for 45 minutes to reset your nervous system.. I’m adapting it slightly and want to do 45 minutes no phone. Today I just sat in meditation but tomorrow maybe I paint or read or learn something or basically do something that isn’t doom scrolling for 45 minutes. I’m quite used to meditating so this wasn’t so hard for me (but my phone did die part way through to keep me on my toes lol). seeing others do this made me want to try so hopefully you might be inspired to try also hehe ✨🥰 ps. soz for the awful angles x #meditation #nophonechallenge #breathwork #nervoussystemhealing #motivation

NOTIFICATION ⛔ :

I did Walking Meditation.😌

SHADU17 :

I physically mentally genuinely can’t

Shauna Claire :

This is insanely impressive!

🤫 :

i can spend so long with no phone if i'm doing something but sitting still is so crazy

alkyoni :

I’m afraid I would get so calm I would sleep 🫠🥲

Nela🌸 :

My own thoughts would kill me

sorchafitzgerald :

Thanks so much for inspiring me to do this!!🤍🤍

Yousef :

I would sleep

Orne🌺 :

Ni de coña

Selwan :

As a daydreamer I have 0 problems with this

jasmijnlilly :

Not just no phone, nothing! That’s even more impressive

Anne-Marie Grows :

I genuinely think I couldn’t do this

Vicky Katsareva :

Maladaptive daydreaming girlie here…So, this is part of my morning routine and I spend ~ 35 minutes after waking up to think and daydream soooo 😭

lilicsank :

in the summer, I could go hours without my phone

CHAIMAE MARRA :

sleep

. :

Rahafy :

What a strong woman

a.loversmoon :

The fact that people are saying “I could never” “why would you do that to yourself” concerns me

oldmankarls :

what did you film it on thooooo 😭

🪽 :

This is so easy

martita :

yo hago eso y me quedo dormía a los 10 minutos

R :

Ayy! I use the app opal and it blocks all my apps so I’m forced to focus on other stuff

n.moraw :

you can read beside of doing nothing, just an council! 🫶🏻

nansi𖦹°‧ :

Lovely 💐🙏🏼 I do this but i go for a walk without my phone for 5 miles. Lovely. Nothing bad has happened yet on my walk for me to call anyone for months now so 🙏🏼🙏🏼