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Monday 05 January 2026 17:52:33 GMT

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Jeremy Coons :

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2026-01-23 05:11:38

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To all my ladies who tell theirselves its not possible to transform because you’re a mum/ you’re “too old”, you’re too busy or whatever excuse you affirm to yourself… LET THIS BE YOUR SIGN TO STOP HOLDING YOURSELF BACK FROM WHAT YOU’RE CAPABLE OF ACHIEVING! Let me introduce you to this absolute queen and one of my longest ever Empower clients Bernadette 👑👸🏼 I’ve loved working with Bernadette over the last 3 years and I can’t imagine not ever working with her now!! I’ve had the pleasure of meeting her a few times now and her journey just makes me so frickin’ proud!!! She is the definition of a BOSS WOMAN - a 50 year old career driven busy working mum who knows what she wants and she just never stops impressing me with what she achieves 2 stone down, 100cm’s lost !! ✨CONFIDENCE! She never thought at 50 years old she’d be confident enough to do an underwear photoshoot but here she is!!!!! She’s done 2 now!!👸🏼 🌞HAPPINESS & FREEDOM. She’s genuinely so much happier, she’s a burst of energy and fresh air!!🦋 📆better work/ life/ family balance! She’s smashing it in her job & she has now effortlessly embed her health & fitness lifestyle into her day to day life. She sometimes works out with her daughter and the gym is something she enjoys and looks forward to now! 🧡KNOWLEDGE & EDUCATION. Bernadette has gone from not having a clue what macros are to a IIFYM queen🤪 she eats all her fav food, she goes out for food & drinks with friends and family, she enjoys trips and holidays away and understands the principles of flexible dieting, balance over extremes and everything from diet breaks and deloads to the menstrual cycle and supplementation Forever proud of you Bernadette you are A HUGE inspo!!!! Online coaching enquiries - currently accepting new clients so let me know your goals through the link in my bio 💕✨🦋 #femalecoach #onlinecoach #onlinecoaching #weightlosstransformation #weightlossmotivation #weightlossformoms #postnatalfitness #howtolosebellyfat #fatlosscoach #fyp #foryoupage #fatlossjourney #howtoloseweighthealthy

To all my ladies who tell theirselves its not possible to transform because you’re a mum/ you’re “too old”, you’re too busy or whatever excuse you affirm to yourself… LET THIS BE YOUR SIGN TO STOP HOLDING YOURSELF BACK FROM WHAT YOU’RE CAPABLE OF ACHIEVING! Let me introduce you to this absolute queen and one of my longest ever Empower clients Bernadette 👑👸🏼 I’ve loved working with Bernadette over the last 3 years and I can’t imagine not ever working with her now!! I’ve had the pleasure of meeting her a few times now and her journey just makes me so frickin’ proud!!! She is the definition of a BOSS WOMAN - a 50 year old career driven busy working mum who knows what she wants and she just never stops impressing me with what she achieves 2 stone down, 100cm’s lost !! ✨CONFIDENCE! She never thought at 50 years old she’d be confident enough to do an underwear photoshoot but here she is!!!!! She’s done 2 now!!👸🏼 🌞HAPPINESS & FREEDOM. She’s genuinely so much happier, she’s a burst of energy and fresh air!!🦋 📆better work/ life/ family balance! She’s smashing it in her job & she has now effortlessly embed her health & fitness lifestyle into her day to day life. She sometimes works out with her daughter and the gym is something she enjoys and looks forward to now! 🧡KNOWLEDGE & EDUCATION. Bernadette has gone from not having a clue what macros are to a IIFYM queen🤪 she eats all her fav food, she goes out for food & drinks with friends and family, she enjoys trips and holidays away and understands the principles of flexible dieting, balance over extremes and everything from diet breaks and deloads to the menstrual cycle and supplementation Forever proud of you Bernadette you are A HUGE inspo!!!! Online coaching enquiries - currently accepting new clients so let me know your goals through the link in my bio 💕✨🦋 #femalecoach #onlinecoach #onlinecoaching #weightlosstransformation #weightlossmotivation #weightlossformoms #postnatalfitness #howtolosebellyfat #fatlosscoach #fyp #foryoupage #fatlossjourney #howtoloseweighthealthy

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