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@ilvikko: THEY ALL FLY.. #FragPunk #PunkPartner

ilVikkoビク
ilVikkoビク
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Region: IT
Monday 05 January 2026 20:50:00 GMT
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Mark is down 12kg in just 17 weeks, and this is a day on the plate for him 🍽️ 🫐 Blueberry Cheesecake Overnight Weet-Bix * 3 Weet-Bix biscuits * 100ml unsweetened almond milk * 75g Chobani FiT vanilla Greek yoghurt ????? * 50g blueberries * 30g whey protein * 15g sugar free maple syrup * 1 Lotus Biscoff biscuit * Dash of cinnamon
 Important - Whey mixed into the almond milk and poured over the weet-bix and then chobani yoghurt smoothed over the top as the base 🔥 400 Calories 💪 39g Protein 🥙 Chicken & Sundried Tomato Turkish Roll * 150g chicken breast (raw weight) * 1 stonebaked Turkish roll * 20g rocket * 15g Woolworths sundried tomato strips * 15g Ayam lite sweet chilli sauce * 1 slice Bega 50% less fat cheese 🔥 489 Calories 💪 49g Protein 🌮 Beef Burrito Bowl * 166g extra lean mince (95%, raw weight) * 1 cup SunRice long grain white rice (125g) * 30g grated cheese (Bega 40% more protein) * 30g mild salsa * 30g plain low fat Greek yoghurt * 30g cherry tomatoes * 30g lettuce * 30g cucumber * 3g Mexican taco spice mix * 1 dash oil spray 🔥 534 Calories 💪 53g Protein 🍫 Snacks * 1 YoPRO Perform * 120g kiwi fruit * 1 almond milk barista coffee (250ml) 🔥 300 Calories 💪 23g Protein 🍦 Dessert * 1 Chocolate Paddle Pop 🔥 82 Calories 💪 1g Protein 📊 Daily Totals 🔥 1,805 Calories 💪 165g Protein Please keep in mind this is specific for Mark and his goals, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝
Mark is down 12kg in just 17 weeks, and this is a day on the plate for him 🍽️ 🫐 Blueberry Cheesecake Overnight Weet-Bix * 3 Weet-Bix biscuits * 100ml unsweetened almond milk * 75g Chobani FiT vanilla Greek yoghurt ????? * 50g blueberries * 30g whey protein * 15g sugar free maple syrup * 1 Lotus Biscoff biscuit * Dash of cinnamon
 Important - Whey mixed into the almond milk and poured over the weet-bix and then chobani yoghurt smoothed over the top as the base 🔥 400 Calories 💪 39g Protein 🥙 Chicken & Sundried Tomato Turkish Roll * 150g chicken breast (raw weight) * 1 stonebaked Turkish roll * 20g rocket * 15g Woolworths sundried tomato strips * 15g Ayam lite sweet chilli sauce * 1 slice Bega 50% less fat cheese 🔥 489 Calories 💪 49g Protein 🌮 Beef Burrito Bowl * 166g extra lean mince (95%, raw weight) * 1 cup SunRice long grain white rice (125g) * 30g grated cheese (Bega 40% more protein) * 30g mild salsa * 30g plain low fat Greek yoghurt * 30g cherry tomatoes * 30g lettuce * 30g cucumber * 3g Mexican taco spice mix * 1 dash oil spray 🔥 534 Calories 💪 53g Protein 🍫 Snacks * 1 YoPRO Perform * 120g kiwi fruit * 1 almond milk barista coffee (250ml) 🔥 300 Calories 💪 23g Protein 🍦 Dessert * 1 Chocolate Paddle Pop 🔥 82 Calories 💪 1g Protein 📊 Daily Totals 🔥 1,805 Calories 💪 165g Protein Please keep in mind this is specific for Mark and his goals, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝
اليوم عرك خفيفه ويه الملكا سندرلا🤣🤣لو ما معتذر جان فتحت بي بث يومين🤣. #الشعب_الصيني_ماله_حل😂😂 #احمد_بربوكه
اليوم عرك خفيفه ويه الملكا سندرلا🤣🤣لو ما معتذر جان فتحت بي بث يومين🤣. #الشعب_الصيني_ماله_حل😂😂 #احمد_بربوكه

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