@anyaturner98: Stronger knees with bands 🦿 TKEs are a great exercise for strengthening the knee joint, particularly the quads, by focusing on the vastus medialis oblique (VMO) which is that teardrop shaped muscle on the inner thigh. This VMO plays a crucial role in knee stability, patellar tracking, and reducing injuries like patellofemoral pain syndrome. The resistance band in TKEs helps position the tibia more upright, reducing strain on the ACL and patellar tendon by limiting excessive forward tibial translation. This helps improves knee alignment, decreases tendon stress during the movements, and enhances stability by activating the VMO #strongknees #healthyjoints #kneehealth #kneepain #movementismedicine

Anya

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Monday 05 January 2026 19:35:35 GMT