Jessica Bickling
Region: US
Monday 05 January 2026 19:46:41 GMT
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Isabelthomasx :
Can you do something about how the menstrual cycle affects your training??
2026-01-05 19:49:06
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Jessica Bickling :
I could yap for hours about this, so please comment specific questions or topics you guys want me to cover and I’ll try to do the most popular ones ♥️
2026-01-05 19:48:49
425
Angel Muniz :
TAKE 👏 UP 👏 THAT 👏 SPACE 👏 IN 👏 THE 👏 GYM 👏
2026-01-06 01:23:23
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ani 💌 :
Glute day for hip dip girlies please 😭😭
2026-01-06 06:57:01
55
radiohorus :
How many reps should be “to failure,””???
2026-01-07 06:55:14
8
phia🩵 :
Is there cardio included in your new program?? Just curious as I’m going to buy it😊
2026-01-05 20:11:37
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lilly :
I had a quick question! Some of my favorite glute exercises that i’ve tried are step ups, reverse lunges, and bss. since these are all a similar movements, should i only pick one of those for one routine? For example: hip thrusts, RDLs, one of those three, and then cable kickbacks is a solid routine?
2026-01-05 20:00:42
16
Tara Lynn :
I hate hip thrusts. I do hacks instead of back squats, is there anything you recommend in place of hip thrusts? Like it’s genuinely the only one I *hate*
2026-01-05 21:48:27
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Robyn :
If you’re working out alone, how can you ensure your form is correct? I know there are mirrors but some machines don’t have any so it’s hard to tell especially with hack squats, reverse flys, etc?
2026-01-05 19:55:03
20
Alex Williams :
Please Jessica can you tell me why I lose everything I gain once I stop going to the gym just for a week let’s say I go to the gym for like two months gaining 63kg and miss a week and I go back to like 60kg🥺 and another problem I have is that I have not seen more results it just seems like am stocked one place 😭
2026-01-05 20:03:36
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Mimimi :
when you say 15-18 sets per muscles group/week, is quads one group, hamstring one group, glute on group, or they’re all together one group? if i do 4 exercises and 3 sets each, working out 2x a week… thats gonna be 24 sets/ week. too much?
2026-01-06 04:45:12
7
Caroline Kocabay :
As an occupational therapist that has almost competed in bodybuilding, I made more progress when I decreased the number of exercise exercises and the number of sets. It allowed my body to recover better and really GROW! ☺️
2026-01-05 21:43:12
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Ade Hodgins :
I'ma take up space in your comments lmfao, can you make one about back/core stability and how you built that up!! this is so uplifting
2026-01-06 15:15:17
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Jenni :
Would you be able to post tips for proper form for some common/recommended exercises? 🙂
2026-01-05 23:09:17
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itsvitran :
love the quality over quantity call out 👏👏
2026-01-05 20:57:34
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ashlynn_0105 :
Is it possible to lose the weight while also gaining glutes?
2026-01-07 03:29:01
8
s7527s 🇨🇦 :
Do you incorporate warm up sets before your working sets? If so, is it necessary for each movement?
2026-01-05 20:56:25
4
betweenthelines25 :
Just completed my first week back in the gym after several months...you are inspo to get back out there!
2026-01-05 20:39:23
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emilylimbaugh :
You’re freaking awesome 🫶
2026-01-05 19:51:20
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Unized Hernandez :
Could you please share your weekly workout split for this year?
2026-01-06 17:39:06
2
kaelimontague :
how do you find time to workout with a job 🙃
2026-01-07 22:58:24
3
Ade Hodgins :
THE QUALITY OF YOUR BEFORE \AFTER
2026-01-06 15:13:12
1
lindsey_paige :
I bought your hourglass 3.0 and have been doing it for about 5 months. Would be it still effective to go backwards with your programs?
2026-01-06 19:01:28
4
inkedmomsies🐆🖤 :
Do you feel like less reps or sets are affective or more reps less sets for muscle gaining
2026-01-11 09:20:52
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