@michellepinedaa: Hi girls 🫶 I’m SO excited to start this challenge with you. I know not everyone has access to a gym or equipment, so I created this 30-day at-home workout challenge for anyone who wants to move their body without the extra barriers. ✨ What to expect:
• 5 workouts per week
• 30-minute workouts
• No equipment needed For some exercises, I’ll be using a ½-gallon juice bottle as a weight — something most of us already have at home (and totally optional!). All workouts are circuit-style using interval timing, but if you prefer, you can absolutely do these as sets & reps instead. Save this, follow along, and let’s do this together 💪
Day 1 starts now. 3 min warmup 45s work/ 15s rest 1. Alternating reverse lunges 2. Jump squats 3. Single leg raise (Left) 4. Single leg raise (Right) 5. Bent over rows 6. 10 mountain climbers followed by 2s rest then repeat Rest for 1 min Repeat 4x Wearing @DFYNE use code “michi” to save 🫶🏽 #athomeworkout #noequipmentworkout #homeworkout #30daychallenge #fullbodyworkout

Michi

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Monday 05 January 2026 20:11:21 GMT